Yoga Nidra With Gentle Music

Yoga Nidra with Music can be listened to first thing in the morning, or later on in the evening, preferably on an empty stomach. Lie down in a room that is dimly lit; not too dark, not too bright, and an ideal temperature. Be free from interruptions to get the best from your Yoga Nidra. Remain awake, yet allowing your Yoga Nidra to prepare you mentally and physically for a wonderful, restful sleep.

Reviews

Lovely! So gentle and pace was just right. Great way to start the day. Thank you. ☮️ 💖🙏🖖🪷🕉

Thank you! This was my first time doing Yoga Nidra. I found it very relaxing and I am looking forward to continuing doing it to help me reconnect to my body. Thank you so much!

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Fantastic! Perfect pace and beautiful voice. Thank you and namaste.

I love the rythm and the pace of this meditation. It gaire space to my body and soul.