Evening Gratitude Practice

This is a wonderful, relaxing way to recap the day on a positive note. You'll begin by noticing the natural flow of your breath as you settle in. Next, you'll connect with your body by systematically scanning from the feet up, noticing sensations and inviting in relaxation. Lastly, you'll bring your awareness to the mind. I prompt you to bring to mind the events of the day and begin to reflect on the positive moments that evoke a felt sense of gratitude within the body.

Music Attribution: Relaxing Moment by Liborio Conti

Reviews

Just what I needed at the end of the day. So grateful. 🙏🏻

This session was so soothing that I got lost in calming feelings. It serves it's purpose to calm our mind.
Thank you for this calming guided meditation.