The Day Is Done: 7 Minutes To Calm

Unwind and relax after a long, busy day with this short 7-minute evening meditation. This gentle, beginner-friendly body scan helps you ground into your body, release tension, and calm your nervous system. Through breath awareness and guided relaxation, you’ll be invited to surrender the day and settle into rest.

Reviews

As I was circling around my desk metaphorically, I came upon this meditation and feel so much more focused now. I love your questions at the end. They elicit such self kindness.

You made a five minute meditation feel like ten minutes - in a good way! Covered a lot but didn’t feel rushed, a great one for when I’ve run out of time, thank you.

Thank you for the perfect meditation to ease into sleep and really let go of the day.