15:05

Grounding Meditation

Name: Grounding Meditation
Uploaded: 2023-03-07T17:36:17.000Z
Duration: 15 min 5 s
Channel: Tarissa d'Auvergne
Description: A gentle, grounding meditation. Perfect for morning, evening, or anytime in the day. Allow yourself to become present in the body and gain awareness through the breath. A perfect meditation for moments of feeling anxious or stressed to come back to your center.

by Tarissa d'Auvergne

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

A gentle, grounding meditation. Perfect for morning, evening, or anytime in the day. Allow yourself to become present in the body and gain awareness through the breath. A perfect meditation for moments of feeling anxious or stressed to come back to your center.

Grounding Meditation Evening Anytime Body Scan Breathing Mindfulness Energy Self Awareness Anxiety Stress Equal Breathing Present Moment Awareness Energy Expansion Self Connection Gentleness Light Visualizations Mornings Visualizations

Meet your Teacher

Tarissa d'Auvergne

Calgary, Canada

Meet your Teacher

Tarissa d'Auvergne

Calgary, Canada

© 2026 Tarissa d'Auvergne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.