Letting Go Of Today's Problems - Updated 4/23/22

Every day, we engage in so many activities, and quite often our current lifestyle doesn't allow us to release and drop out of "doing" so that we can rest, enjoy our evening while getting ready for tomorrow's challenges. In this guided instructional meditation, Ed offers an "emotional release technique" that allows us to drop the remains of the day so that we can not only enjoy our evening but be rested for what awaits us tomorrow.

Reviews

Beautiful. Understanding more that my thoughts are not my true feelings but a story I have told myself. . Learning to unwind the spring. To change or let go of the story. No resistance. This takes years of work for me. Rivers of tears and doing it alone is the most challenging of all. I can see why people would want to kill themselves. The pain is so freaking. Your guidance give s me hope I can become alive again.

So good I really Cameron trough this feeling so released from trauma in the body and mind🙏🏻💓🙌🏻✨

Fantastic, thank you

A wonderfully calming and extremely insightful teacher. Highly recommended and transformative!