Deep Rest & Receiving Yin

Recharge your yin energy and float into deep rest with this calming visualization meditation. You'll be guided to healing, colorful tide pools, each one radiating its own healing frequency. As you float effortlessly, you'll absorb nourishing energy, restoring your nervous system and reconnecting you with stillness, ease, and receptivity. This practice is great before bed.

This meditation contains binaural beats, so it is even more effective with headphones.