Sleep Meditation - End Your Day With Gratitude

Fall into a deep, restful sleep with this guided sleep meditation focused on gratitude. This meditation will help you calm your mind, release stress, and cultivate a deep sense of appreciation before bed, allowing you to drift effortlessly into restorative sleep. By ending your day with gratitude, you raise your vibration, attract positivity, and promote emotional well-being while you rest.

Let go of worries, fully relax your body, and experience deep, rejuvenating sleep for a refreshed and peaceful awakening.

Transcript

Take a deep breath and allow your mind,

Allow your body to relax in through your nose and let the air flow out of your mouth.

Allow your breath to become slower,

To become deeper.

Feel your body relaxing.

Become aware of your heart.

Place all of your attention on your beautiful heart,

And breathe into your heart,

As if you're breathing with your heart.

Awaken your heart with your attention,

Your heart.

Rest all of your awareness,

All of your focus,

In your heart.

And stay there.

Allow your breath to become even slower.

Relax your body even more.

Breathe with your heart.

What are you grateful for today?

Take a moment to think about everything that you're grateful for today,

One by one.

Say thank you for those things.

And most importantly,

Feel the gratitude in your heart.

Feel the emotion of gratitude.

So many things to be grateful for.

Feel them.

The people in your life,

The things you have,

The things you've achieved,

The little things in life.

Enough reason to be grateful.

And as you become more and more grateful,

Feel the little smile on your face.

Life is beautiful.

You're here to enjoy it.

And now,

Slowly go back to your breath,

Keeping this peaceful feeling in your heart.

Surrender everything.

Feel your body relaxing.