Evening Gratitude Practice W/ Bowls, Breath, & Visualization

We’ll use some breathwork, crystal singing bowls & visualization to end your day in a regulated nervous system state, optimize your mind & body for rest, and to tap into a state of gratitude. Grab a pair of headphones and let’s get started.

Reviews

This was perfect for a bath meditation for end of day!!! 🫶🏼 I really loved the bells at the end, the singing bowls were of course amazing but I loved those bells too! What are they called?! If I can ask 🙏🏻 thank you!!!!!

Thank you for such a lovely and helpful meditation 😊 🙏

I fell aaleep.

Loved this! I want to do this every night! Namaste 🙏🏾

Loved this meditation.