13:56

Awake + Alive Body Scan

Name: Awake + Alive Body Scan
Uploaded: 2019-04-18T06:35:41.000Z
Duration: 13 min 56 s
Channel: Caitlin Cady | Heavily Meditated
Description: A guided body scan meditation to tune into your body's aliveness, ground yourself and honor and trust your body and it's wisdom. A lovely energizing meditation practice for morning, or a useful tool for an evening practice as you transition from work or school to home.

by Caitlin Cady | Heavily Meditated

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.9k

A guided body scan meditation to tune into your body's aliveness, ground yourself and honor and trust your body and it's wisdom. A lovely energizing meditation practice for morning, or a useful tool for an evening practice as you transition from work or school to home.

Meet your Teacher

Caitlin Cady | Heavily Meditated

Byron Bay NSW, Australia

Meet your Teacher

Caitlin Cady | Heavily Meditated

Byron Bay NSW, Australia

© 2026 Caitlin Cady | Heavily Meditated. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.