End of the Day Meditation

It is the end of the day and its meditation time. Use this evening meditation to release your thoughts that may be lingering from the day. Let go of it all by using the breath to release, while placing an intention on the releasing exhale statements in the meditation. Ideal to listen to each evening as a closing of the day ritual to prepare you for sleep!

Image by David Alexandro, Pexels
Format: Music
Title: Healing Meditation Loop
License: Individual License, Commercial
Composer: Jordan Jessep

Reviews

Very grounding
I slept.
TY for sharing your light with us

Meditating 🧘‍♀️ eyes closed and the sun is about to set where I meditate on my deck. This is my first time meditating in nature and so far I am at peace.