20:22

Evening Wind Down - Bedtime Body Scan & Relaxation

Name: Evening Wind Down - Bedtime Body Scan & Relaxation
Uploaded: 2020-07-09T03:45:41.000Z
Duration: 20 min 22 s
Channel: Karling Dallyn
Description: This bedtime meditation will help you drift off into a nourishing night's rest. It is meant to be done somewhere comfy where you'd like to fall asleep or tale a reset break for mental clarity. It lasts for about 20 minutes. When you're ready, lie down on your back and get comfortable!

by Karling Dallyn

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.3k

This bedtime meditation will help you drift off into a nourishing night's rest. It is meant to be done somewhere comfy where you'd like to fall asleep or tale a reset break for mental clarity. It lasts for about 20 minutes. When you're ready, lie down on your back and get comfortable!

Evening Bedtime Body Scan Relaxation Sleep Meditation Mental Clarity Breathing Reset Progressive Muscle Relaxation Intention Setting Daily Reset Breathing Awareness Intentions

Meet your Teacher

Karling Dallyn

Alberta, Canada

Meet your Teacher

Karling Dallyn

Alberta, Canada

© 2026 Karling Dallyn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.