Good evening,
Beautiful soul.
Welcome to this soothing series,
Evening Gratitude Meditation,
To help you go to bed with a grateful heart and wake up with more peace,
Clarity,
And joy.
For gratitude truly is the foundation for manifesting more of what we love and desire into our lives.
And as we focus on gratitude,
Whatever we are experiencing becomes a lighter load to carry.
So my dear,
Let's begin by taking three deep breaths in together through the nose,
Hold it at the top,
And exhale.
In through the nose,
Hold,
And exhale.
And one more time,
Breathe in,
Hold it at the top,
And exhale with a sigh if you wish.
And remember,
As always,
That you are safe,
Grounded,
And protected,
And that you can always come back to the present moment,
To the here and now whenever you wish.
And should you fall asleep during this meditation,
That is just perfect.
I invite you to listen to this meditation every night for 30 days as that's what it usually takes to form a healthy,
Beautiful,
New habit,
And to support our beautiful brains in creating those new neural pathways that support us in coming home to ourselves and in creating an even more loving reality for ourselves and our physical and mental and holistic well-being.
So now,
Let's ground into Mother Earth,
And I invite you to focus on those beautiful,
Sick,
And strong energetic cords or roots that form at the very base of your spine,
And your roots travel through the mattress and the bed and the floorboards and the ground and the building,
And your roots travel down towards the center of the earth,
And your roots travel down,
Down,
Down through all the many layers of earth,
Passing underground water systems and crystal caves,
Safely traveling down,
Down through many layers of sediment and rock,
Until your roots reach the golden center of Mother Earth,
Where she will hold you connected,
Grounded,
And safe throughout the duration of your sleep.
Now,
I invite you to soak up golden light from the center of the earth through your roots,
And see how this golden light travels up,
Up,
Up through the many layers of sediment and rock,
Passing underground water systems and crystal caves,
Up,
Up,
Up.
The golden light travels through your roots,
Through the soil,
The ground,
The building,
The floorboards,
The bed,
The mattress,
To the base of your spine.
The golden light travels up to your heart center,
And here it mingles with your beautiful heart energy and spreads throughout your body,
Shoulders,
Arms,
And hands,
Fingertips,
Torso,
Hips,
Reproductive organs,
Seat,
Thighs,
Knees,
Lower legs,
Feet,
Toes,
Even toenails.
The golden light travels through your neck and throat and chin and cheeks,
Ears,
Temples,
Scalp,
Eyeballs,
Eye sockets,
Eyelashes,
Even teeth and tongue.
The golden light fills you entirely,
Safely,
Beautifully lighting you up from within with support.
And remember to breathe and relax,
My dear.
And now,
With this golden light in your entire system,
Bring to mind three things that you are grateful for today.
It could be big or small,
Anything that comes to mind.
And if you wish to receive some inspiration,
It could be something as simple as you having smiled today,
Or perhaps you've met someone that you love and treasure,
And you've had a beautiful encounter.
Perhaps you've been taking a walk in nature.
Whatever it might be for you,
Place these three things in your heart center and feel how the energy from these activities or people or acts of self-love amplify the golden light that is already filling you.
Now the golden light reaches not only through your auric field,
Travels several feet outside of your body,
Reaching your entire room,
Your entire building,
Your entire city or village.
The golden light of your gratitude and intention for living in alignment with your heart travels through your entire country,
Part of the world,
And reaches finally the entire globe.
This is how powerful your daily gratitude is,
As when you amplify the energy of gratitude,
It touches others.
It touches the sun and the stars and the blades of grass that you may be grateful for.
It touches everything that you bring to mind and let you place in your heart.
And imagine everyone practicing evening gratitude meditations in different parts of the world and how their amplified gratitude and love spreads,
And how hundreds,
Perhaps even thousands,
Of beautiful souls meditate on gratitude and the beautiful effect that has on our world and on your own life.
And the light reaching mother earth and covering her in golden light makes her shine like the most glorious star.
You are part of this light.
You are part of this magnificent power of love each and every day.
You matter.
Your actions and intentions,
Your attention and your presence matters.
Now see how the golden light that covered mother earth is bringing with it so much goodness,
So many blessings,
So much grace,
So much ease and beauty back to your auric field,
Back to your heart.
Having traveled through the entire globe,
Your part of the world,
Your country,
Your city,
Your village,
Your building,
Bringing with it only that which is of your highest and greatest good.
Your cup is full and you can now safely fall asleep knowing that you are always loved,
Always nourished,
Always cared for,
Always connected.
And now my dear,
Listen to this little soothing lullaby before drifting off to sleep.
You are loved.
Good night and be blessed.
Namaste.
