Settle & Rest Quick Evening Centering Practice

Do you struggle to end your day in a self-honoring way, and instead find yourself watching TV or scrolling on your phone later than you want? Or maybe you’re like me, and no matter how early you put yourself to bed, you have a hard time shutting down your brain and actually falling asleep. This guided meditation is a nice bookend to your day, to send you off to sleep focusing on what’s most important.

I recommend setting yourself a bedtime alarm, giving yourself some time to unwind without screens, and protecting that time fiercely. Then listen to this or another sleep-supporting audio right before sleeping to send you off to deep and restful sleep.

Reviews

This was so so so amazing. Thank you soo much 🤍🤍🤍