Release The Day Evening Meditation

In this short and sweet practice inspired by yoga nidra, you will release the details of the day, relax body and mind, set an intention, and get ready for a lovely, restorative sleep. This is the perfect practise to do at the beginning or end of your evening routine. Enjoy!

Reviews

Thank you, Emily, This is a perfect meditation and helped me fall asleep. Your soothing voice and choice of background music were a pleasant combination.🥱😴💤💛

Thank you so much, this has been truly exceptional 🥰