Mini Silent Retreat

Join Christoph for a mini silent retreat; a mindfulness meditation with a minimalist approach, careful guidance, and lots of space. Twenty minutes to hold space for yourself, reground, and recharge. A welcome self-care treat in a hectic world. No background music added. Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need full attention on something else.

Reviews

This opportunity to relax, ground myself, and reflect is perfect to start or end your day

Just exactly what i needed. Perfect balance of guided and silence for me. Thanks 😊

Merci beaucoup. This is a great guided silent meditation

Perfect mix of speaking and silence. Thank you