You Are The Light - 3-Minute Meditation

You are the light of the world. This 3-minute meditation quickly centers your awareness of your being. You are here to participate as life and light. Use this in the morning, evening, or any time of day when you need to quickly center.

Transcript

So let's all settle here,

Just feel your seat in the chair,

Or wherever you're at.

And this is a time of celebration,

For the light entering the world is you.

Before you took your first breath,

You were light,

Centered,

Fluid.

How can one be centered and fluid?

Because you're always in the center,

So you can move as you need.

And this light centered,

And it was you.

And you communicated to the earth that you were a seed,

Ready to grow.

And the atmosphere welcomed you,

And earth welcomed you,

And your mother's womb welcomed you.

And as you entered the womb,

You hibernated there,

Re-centering in a new space,

But no less centered.

And as you centered,

You grounded through your mother's feet to this earth,

And the earth welcomed you.

Welcome home.

Welcome light.

Welcome light of the world.

We're so glad you're here.

And parts of you planted in this earth,

And rooted.

Even as you were in this womb,

You were already connected.

So relax,

And remember that self is centered.

That you are centered,

And that you are the light that you've been looking for.

You are the silence that you've been looking for.

You are the stillness.

And you radiate out that same peace and stillness,

No matter what is going on around you.

Whether it's a teeming mall,

Or a household where everyone is running around,

Or there is sickness,

Or there is loss.

You are still as centered,

As connected,

And you are the light.

Thank you for being here today.

Reviews

I love the sentiments expressed here. Uniquely presented and joyful.

Love this💓💫thank you for shining your light.This popped up in my morning suggestions feed..and I recognized your name from Carol Lawrence’s live last night about sacred contract! Nice to discover you here .🙏 keep shining!💫

Thank you, Deana, a timely reminder!
Your voice, pacing and loving energy make this an oasis and a lovely precursor to a deep meditation. With love, Suze.

So beautiful ! Thank you so much , Deane ! Love you ❤️🙏🕊️

Thank you for affirming, confirming and reminding everything I always knew yo be true before who I was & after who I became🙏🏾❤️

Thank you so much for sharing this with all of us. It's a beautiful meditation. Thank you for reminding me that I'm centered Namaste my new friend. Have a beautiful day.