Evening Release: Breathe To Unwind And Rest

End your day with softness and peace. This calming breath meditation helps you let go of tension, quiet the mind, and prepare for deep rest through slow, mindful breathing. This 5–10 minute evening meditation is designed to help you unwind from the day and find inner stillness. Using a slow 4–6 breathing rhythm, you’ll release stress, ease your body, and invite deep relaxation. Perfect before bed or anytime you need to reset and let go.