05:56

Evening Unwind

Name: Evening Unwind
Uploaded: 2021-07-07T10:58:45.000Z
Duration: 5 min 56 s
Channel: Abby Goodwin
Description: Abby will help you unwind from your day by leading you through a body scan, grounding breathwork and reminding you of the love that surrounds you. Voice trails off at the end and slow fade-out of the music to allow you to drift off to sleep gently. Thank you. Music- Signals by Peter Jack Rainbird

by Abby Goodwin

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

Abby will help you unwind from your day by leading you through a body scan, grounding breathwork and reminding you of the love that surrounds you. Voice trails off at the end and slow fade-out of the music to allow you to drift off to sleep gently. Thank you. Music- Signals by Peter Jack Rainbird

Evening Body Scan Breathwork Relaxation Self Acceptance Sleep Love Music Muscle Relaxation Gravity Surrender Breathing Awareness Evening Meditations Unwinding

Meet your Teacher

Abby Goodwin

Halifax, NS, Canada

Meet your Teacher

Abby Goodwin

Halifax, NS, Canada

© 2026 Abby Goodwin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.