00:30

Evening Rooting In

Name: Evening Rooting In
Uploaded: 2023-07-12T18:07:38.536Z
Duration: 5 min 27 s
Channel: Mirka
Description: A 5 minutes evening meditation to root in the body, allowing the day to stay behind. Relaxing before bed is a beautiful self-care routine that calms the mind, helping to wrap up the day stepping into the evening with a sense of peace, and helping to fall asleep grounded. Music: The Slow Calm by Jon E. Amber

by Mirka

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A 5 minutes evening meditation to root in the body, allowing the day to stay behind. Relaxing before bed is a beautiful self-care routine that calms the mind, helping to wrap up the day stepping into the evening with a sense of peace, and helping to fall asleep grounded. Music: The Slow Calm by Jon E. Amber

Evening Meditation Grounding Body Scan Relaxation Self Care Sleep Peace Tension Release Day Night Transition Breathing Breathing Awareness

Meet your Teacher

Mirka

York, England, United Kingdom

Meet your Teacher

Mirka

York, England, United Kingdom

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