Hello,
I'm Jessie Galvin.
Welcome to your sacred evening practice.
Take a few moments to find a comfortable position,
Whether that's seated or lying down.
This is your time to create a sanctuary for your heart,
For your mind,
And for your energy field.
When you feel ready,
Close down your eyes.
Take a long,
Deep breath in through your nose.
Gently sigh the breath out through your mouth.
Take a few moments to breathe here,
Allowing yourself to settle into this practice and this moment right now.
Imagine a gentle dome of light beginning to form above you.
This is your sacred space,
Your energetic sanctuary.
With every breath you take,
Watch as this dome grows stronger,
More radiant.
Allow yourself to breathe here as you sense this dome,
This energy field.
Now bring your awareness,
The energy within your body,
Extending around three feet from your body,
Like a garden at dusk.
Your energy field holds the impressions of your day,
Your interactions,
Emotions,
Experiences,
All contained here in your field.
Take a moment to sense whatever is present for you as you tune into your energy field,
Noticing how you feel in this moment.
On your next inhale,
Imagine drawing in pure,
Golden light.
And as you exhale,
Observe as this light begins to cleanse your energy field.
Fall into awareness,
The team in spirit of the highest light and resonance to come and be with us now.
Calling higher selves,
All masters of light,
The angelic realms,
And all those in the non-physical that walk alongside you,
Supporting your healing and expansion in this lifetime and beyond.
Allow yourself to breathe here,
Releasing any heaviness,
Any tension from your day.
Releasing with love and allowing it to dissolve back into golden light.
Bring your awareness to your heart center.
Sense a beautiful rose quartz light emanating from your heart.
This is your self protection,
Your boundary of love.
Allow it to expand outward,
Creating a soft but strong boundary around your energy field.
With this boundary,
Only what is ready to be transmuted into unconditional love can enter your field.
Allow yourself to rest and pause here,
Sensing the self protection and loving boundary in your field now.
As you rest here,
In the purity of your own energy field,
Feel the safety,
This space that you have created.
This is your evening sanctuary,
Space where it is safe for you to be fully yourself.
Space for you to process,
Release,
And renew.
Allowing yourself some time and space now to simply experience whatever is present for you.
Allowing that transmutation into unconditional love as you rest within your own energy field.
As you rest here,
Affirm silently or out loud,
Following prayer and statement of intent,
I create safe space for myself.
I honor my need for sanctuary.
I am protected and held in divine light.
Observe this sacred space that you have created.
Notice how your body responds to this space.
Notice how it feels to rest here in this moment now.
When you're ready,
Invite you to take a deep breath in through your nose.
Release the breath through your mouth.
Know that this sacred space is always available to you.
You can return here any time you need to reset and reach out.
May you rest peacefully in this energy of safety and self-love.
