10:32

Let Go Of The Day

Name: Let Go Of The Day
Uploaded: 2021-03-12T02:22:17.000Z
Duration: 10 min 32 s
Channel: Eden
Description: This is a ten-minute practice for letting go of your day. Relax, unwind, and shift into your evening through somatic relaxation practice, gratitude, and breath. This meditation includes binaural music.

by Eden

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

This is a ten-minute practice for letting go of your day. Relax, unwind, and shift into your evening through somatic relaxation practice, gratitude, and breath. This meditation includes binaural music.

Relaxation Evening Gratitude Body Awareness Muscle Relaxation Environment Progressive Muscle Relaxation Binaural Music Breathing Breathing Awareness Evening Routine

Meet your Teacher

Eden

New York, NY, USA

Meet your Teacher

Eden

New York, NY, USA

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