Welcome to your Ground,
Clear and Protect.
This meditation is intended for you to help ground your energy,
Feeling connected to the earth,
Clearing any energy that no longer serves you or is not yours,
And protecting.
We are going to build a protection around you so that you feel safe and secure throughout your day.
Let us begin.
I invite you to sit comfortably in a chair with your feet on the floor,
Feeling your spine erect,
Your head is aligned within your hips,
And let's take a deep breath in and bring that breath into the body,
Down into the stomach,
And as we breathe out we're just gonna relax,
Bring ourselves in this space.
Take another nice deep breath in,
Coming into the space,
A good clearing breath,
And release and let it go.
And now I invite you to bring that breath awareness to the top of your head and just letting the breath relax the muscles throughout the forehead and the eyebrows,
Bringing that breath down through the skull as it relaxes the muscles,
And bringing this breath now down through your jaw,
Letting your jaw fall open,
Releasing the tongue from the roof of the mouth,
And just relaxing even more.
Taking that breath now down through your neck and your shoulders,
Allowing the body just relax,
Breathing down through your chest and stomach,
And now taking that breath awareness down to your legs.
As your legs get heavier and heavier,
I'd like you to bring that breath awareness down to the soles of your feet,
And now I'd like you to visualize and connect with a root system growing from your feet.
These roots are going to be wide like a big oak tree and they're gonna take up as much room as you need,
And as you breathe,
These roots grow deeper and deeper,
Going down through the rocks and sediment.
These roots grow further and further down.
They go all the way down to the core of the earth.
Down at the core,
I'd like you to visualize,
Connect with,
Feel this earth energy.
You might pick up on a color or a texture.
It might be going fast or slow,
Could be thick or thin.
Now on the next breath in,
We're going to invite this energy to come up into the roots,
Breathing in and allowing the energy to flow up the root system,
And as you breathe in,
This energy flows up the roots,
Plumping the roots up as it climbs further and further,
Coming up the roots all the way to the base of your feet,
And as this energy pools at your feet,
You're gonna feel the heaviness,
Might be a tingling sensation.
There might be no sensation at all and that's okay,
But we're gonna invite that energy now to come up into the body around your ankles and your calves,
Around the knees and up until the thighs,
Around your hips,
Creating a figure eight.
We're gonna invite this energy to ground to the solar plexus.
So I invite you to bring it forward and imagine it coating the lining of your stomach like warm amber honey,
Integrating with your soul,
Helping you feel more grounded and secure,
And also helping you release any stagnant energy that does not serve you or is not yours.
This energy is gonna go right back down the roots into the earth.
We're pooling any energy that's in the body,
So breathing throughout the whole body now.
Any stuck points,
We're gonna breathe through and bring that energy down into the solar plexus,
Where it will now go down the roots,
Down into the earth,
Where it is recycled,
Clearing out any energy that is not yours and focusing that intention that this energy goes down the roots back into the earth,
Where it is recycled.
Now bringing this breath awareness back to the stomach.
I'd like you to breathe up to your chest,
Bringing that awareness to the top of the head,
Allowing this earth energy to climb throughout the whole body.
It's gonna come through your chest,
Your head,
Down your arms,
Feeling this beautiful clearing earth energy going throughout the whole body,
Connecting with your cells,
Your blood,
Your organs,
Your tissues,
Your muscles,
Your bones.
This deep healing energy coming through and clearing your whole body and bringing this breath awareness to the top of your head.
I'd like you to breathe this grounding energy as you create this beautiful protective field around yourself.
This energy is going to come up through the top of the head,
Creating this beautiful shield,
This bubble.
It might have a color or texture,
It could be really strong,
It could be thick,
It can be thin,
It can be opaque.
This protection shield is there for you,
So I want you to really visualize what this will be for you.
And as you connect with this energy field,
It surrounds your whole body coming up through your head,
Through the sides of your body,
Down to the ground.
And now we're gonna ask that nothing can enter this energy field unless you ask it to,
Unless you give permission.
You are protected from any negative energy or energy that is non-serving to you.
As this shield comes around your whole body,
Now I want you to sit with this,
Feel that protection,
And now take a deep breath in,
Pushing your feet into the floor,
Pushing your hands onto your lap.
And as you breathe out,
We're gonna start coming back into the space and you can rub your hands together,
Feeling that energy,
Opening the eyes,
And come back into the room.
Now you are ready for your day.
