09:36

Evening Meditation: Cultivating A Safe Space

Name: Evening Meditation: Cultivating A Safe Space
Uploaded: 2022-01-26T00:35:20.000Z
Duration: 9 min 36 s
Channel: Jasmine Irven
Description: This meditation focuses on cultivating the feelings of a safe space. The visualization will help you to take in the energy of a safe space – the warmth and lightness that feels so good. It's also a practice you can continue to come back to whenever you need a mini energetic reset.

by Jasmine Irven

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

This meditation focuses on cultivating the feelings of a safe space. The visualization will help you to take in the energy of a safe space – the warmth and lightness that feels so good. It's also a practice you can continue to come back to whenever you need a mini energetic reset.

Evening Meditation Safe Space Energy Warmth Lightness Breathing Body Scan Mindfulness Belly Breathing Body Scan Relaxation Present Moment Breathing Awareness Energetic Reset Heart Visualizations Safe Space Visualizations Visualizations

Meet your Teacher

Jasmine Irven

Meet your Teacher

Jasmine Irven

© 2026 Jasmine Irven. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.