10 Mins Evening Positive Affirmations For A New Healthy You

A 10 mins bedtime positive affirmations for creating new healthy habits. When you are about to fall asleep, your brain switches on Theta Waves. This is the optimal time to connect with your subconscious which is the seat of your habits. Even if you fall asleep during the meditation, your subconscious is still working. Trust the process, Listen to it for 21 days and see what happens. After the first day, miracles can happen. Feel free to share your miracles.