Tune Your Yin Evening Relaxation Meditation

Be gently guided in a soothing practice (with music) to bring balance to your 'yin' energy. Yin is the beautiful energy flow within us that grants us access to deep relaxation, restoration and peace. Enjoy this meditation as you move into your evening, to support nourishing sleep, or at any time of day to lovingly reset and replenish your nervous system.

Background music is Transcendence by Insight Timer meditation teacher Chris Collins (purchased and used with permission).