Hi beautiful soul,
Welcome to your time.
We're going to spend some time together today tuning our yin energy.
And yin is that beautiful,
Soft,
Slow,
Calm,
Peaceful,
Relaxed,
Inward energy that allows us to take time to rest,
That allows our nervous system to relax and repair.
And it's beautifully supportive when we want to make time and make space for ourselves,
When we want to tune down and turn down the volume so that we can begin to move into our rest time and perhaps even our sleep.
So when our yin and our yang is in perfect balance,
We have all of the energy that we need when we need it.
And we have all of the ability to soften,
To sit in stillness,
To relax and rest when we need it.
So even as we're moving into our sleep or our rest,
There's still an excessive yang energy.
We might find it a little harder than usual to switch off and slow down.
So this guided practice will support you to tune your yin to where it needs to be for you right now.
Allowing you to relax,
Restore,
Repair,
Revitalize your beautiful being,
Your body,
All of your body systems,
And allowing all of your energy bodies to flow into beautiful alignment.
So as we begin,
I invite you to make yourself beautifully comfortable,
Closing down the eyes if you'd like to.
And just taking a few gentle breaths.
Breathing into the body.
Breathing in calm and peace.
Breathing out any busy,
Noisy energy.
Any of that excess,
Outward yang energy that you're still holding in your body.
And as we flow today,
Please know that your beautiful human and subconscious,
Your soul,
Your highest self,
Will know exactly what to do with this information.
So please feel invited to let that conscious mind just settle into a soothing focus on your breath.
A soothing focus on relaxing the physical body and letting the tension drop away.
And allow yourself to safely surrender to this beautiful process.
We set the intent as we begin,
That we are only working with and intending that which is for your highest good today.
Anything that is not for your highest good is not welcome here.
And I call in your beautiful guides,
Gods,
Goddesses,
Angels,
Ascended masters,
Cosmic and galactic healing teams for your highest good.
Feeling in your highest self,
Your highest guides,
Your highest light for your highest good.
Asking that they please create safe and sacred healing space today.
And asking and lovingly instructing your beautiful body to bring perfect and divine alignment and balance between your yin and your yang.
Allowing any of that excess yang energy that is not required by your body,
Your mind,
Your being,
Your energy,
For any subconscious processes,
That it can simply flow and float away.
Like leaves floating on the surface of water in a stream.
And you might like to intend or imagine as we work,
If there's any worry,
If there's any busy energy,
If there's any anxiety or tension or stress.
Or any outward energy that's in the body that you don't need,
That you're ready to release,
That you're ready to let relax and soften and drop away.
Just imagining yourself dropping leaves into a stream and watching that energy float away.
And as all of that excessive yang energy begins to release from the body,
From the being,
From the mind.
From the cells,
From the selves.
From all of the energy bodies,
From all of the systems in the body.
Allowing your mind to become still.
Your heart to become balanced.
And for your breathing to naturally soften and regulate.
For all of the tension through the muscles,
The tendons,
The tissues,
Even through the skeleton.
To begin to relax and soften.
Allowing beautiful perfect alignment of all of the physical structures of your body.
Allowing yourself to regulate that beautiful yin energy.
Giving you instant,
Safe,
Comfortable access to beautiful feelings of calm.
Deep relaxation.
Allowing yourself to be beautifully supported by these feelings.
By this experience of comfort and peace.
Calm and nurture.
As if you were laying on the most comfortable mattress you've ever rested on.
Or perhaps imagining that you are floating weightless in a beautiful pool of crystal clear liquid radiant light.
And as this divine yin essence balances within your being.
Allowing all of the energy centers to balance,
To harmonise,
To stabilise.
Allowing your entire system to regulate.
Allowing your body to return gently,
Safely and completely to rest mode.
And reassuring and reminding every part of you that you are safe in rest.
That you are allowed to rest.
And that you are allowed to and able to receive all of the beautiful healing,
Replenishment,
Nurture and care.
Wherever it's needed.
Within any part of your body.
You might like to say to yourself,
I give myself permission to rest.
I allow my yin energy to regulate.
I allow my body to rest and repair.
Allowing yourself to receive all of the beautiful benefits of divine peaceful rest.
And today rather than guide you back out of this meditation,
I'm going to invite you to remain in this rest state as long as you wish.
Allowing yourself to deepen into rest.
To flow towards sleep.
And to receive all that you need from this beautiful transmission.
May your heart be filled with light.
May your body be filled with peace.
May you be surrounded and supported by pure,
Divine,
Unconditional love.
Namaste.
