So we'll get started by finding a comfortable position to sit in.
Make sure your feet are flat on the floor and place your palms in your lap.
Close your eyes and take a few deep breaths in and out and begin to relax your body.
Begin to breathe into any areas of tension,
Any place that you're holding onto stress or anxiety and just using the breath to breathe out that anxiety,
That stress,
Just relaxing a little bit more with each breath.
So breathing deeply into your stomach,
Breathing into any tension and then breathing it all out,
Letting it go,
Just allowing yourself to relax a little bit more with each breath.
Feel the weight of your body on your seat,
Feel the weight of your feet on the floor and just feeling a bit heavier with each breath,
Just relaxing a bit more,
Just letting go a bit more,
Allowing your seat to fully hold you,
Just relaxing into it and melting into it.
So bringing your focus to your feet,
Bring your focus of attention to the soles of your feet and we're going to start by imagining or visualising roots growing out through the soles of your feet into the ground.
So you can imagine these roots as roots of light which are particular colour and whichever colour comes to mind at the moment,
Just take note of it and just see these roots just like a tree growing deeper and deeper into the ground,
Into the soil and see and feel these roots as they grow really,
Really quickly into the earth,
Growing ever deeper and eventually connecting with the heart of the earth.
And as the roots grow into the very centre of the earth,
You visualise a beautiful,
Huge sphere of light at the very centre of the earth.
And again,
Just taking note of the colour of this bubble of light at the very heart of the earth.
See and feel the roots connecting with this light,
Grounding your energy and just imagine letting all your worries,
Letting all your stress,
Letting all your tension and anxiety drain out through the roots into the very heart of the earth for transformation,
Allowing this energy to be transformed into lighter,
Positive,
Higher frequency energy.
So just take a moment to spend a minute or two in this space allowing yourself to relax and release a little bit more as you continue to focus on your breath,
As you continue breathing deeply and as you continue relaxing and letting go a little bit more of each breath.
You may feel a slight pull as your energy is pulled downwards.
It may feel unfamiliar if you're not used to grounding.
Just go with it,
Let go,
Allow yourself to be drawn down,
Allow your energy to be drawn down,
Allow yourself to let go of stress and tension as if like opening up a tap or a faucet.
Just allow that tension,
That stress and anxiety to pour out through the soles of your feet into the heart of the earth.
So in your own time,
Imagine now that the light from this bubble,
This sphere at the very heart of the earth,
Imagine this light travelling up through the roots,
Travelling really quickly now up,
Connecting with your body through your feet,
Connecting to your legs,
Flowing up each of your legs.
See and feel this light,
This grounding,
Nurturing energy from the earth flowing into your hips,
Into your abdomen,
Your lower back.
Feel it surging upwards into your chest,
Your upper back,
Flowing into your shoulders and down each of your arms,
Flowing into your hands.
See and feel your body lighting up with this grounding,
Nurturing energy from the earth.
See and feel it as it flows into your neck,
Into your face and it comes to the top of your head and spills out the top of your head as if like a fountain,
A water fountain that spills out into the space all around you.
Filling up the space all around your body with this nurturing,
Grounding energy and just feel the immense relaxation,
The feeling of peace,
Of quiet,
Of bliss as you are enveloped by this nurturing,
Grounding energy.
You feel completely still,
Completely relaxed,
Completely at ease knowing that there's no place to go,
There's nothing to do,
All you need to do is just sit in this energy and allow it to fill you up.
And just bringing your focus to your breathing,
If you get distracted at all,
Just bringing your focus of attention back to your breathing and just centring yourself and relaxing once again.
Now bring your focus to the space above your head and imagine light pouring down from the heavens,
Connecting with the crown of your head,
Pouring into your body through the top of your head,
Fills up first,
Your head,
Your face,
Your eyes,
Your ears,
Your mouth,
Your nose.
See this light beaming out through every part of your head and then flowing gently into your neck,
Flowing into your shoulders and just see and feel this light as it flows down into your chest,
Your upper back,
Filling up every space,
Every part of your body with this light.
It may be a different colour light to the grounding,
Nurturing energy from the earth and just connect with whatever colour is coming up for you now.
See and feel the light flowing into your abdomen,
Your lower back,
Flowing down into your hips,
Down your arms,
Into your hands,
Down each of your legs and down into your feet and eventually flowing out through the soles of your feet,
Flowing out through those roots and eventually reaching the heart of the earth.
And again just sit in this energy,
Allow it to continue to flow through you,
To flow through your body from the heavens above,
Just flowing downwards throughout your body as if like a waterfall of light just spilling over you and through you,
Filling up the space inside and outside your body and just sit in this divine stillness,
This place of perfect peace,
Perfect oneness,
This place of complete knowing that you're safe,
You are protected,
Everything is perfect in this moment,
You are perfect in this moment,
Everything is as it should be.
And just relishing in that knowingness,
Everything is as it should be,
You are complete and whole right now in this moment.
There's nothing more you need to do just to accept this knowing and just to relax into it.
When you're ready bring your focus to the energy flowing up through your body from the earth and at the same time the energy flowing down from the heavens through your body.
So there's an exchange of energy,
The energy flowing upwards,
The nurturing grounding energy and also the divine energy flowing downwards through your body.
Feel these energies surging,
Pulsating through you at once.
Feel the surge of the nurturing energy surging up and feel the pulsating spiritual energy flowing down through you.
Feel them both flow through you at the same time.
Feel the energy exchange as both are flowing in oneness,
Bringing complete balance to you,
To your body,
To your physical being,
To your emotions,
Your mental faculties,
Your spirit,
Bringing complete balance on all levels of your being.
Just continue to feel the energy flow through you in both directions,
Allowing them to flow.
You don't need to do anything,
You're just allowing.
All you need to do is to allow the flow and not to resist it.
Just complete allowing,
Complete acceptance that there is nothing you need to do.
You can sit in this energy,
This flow for as long as you like.
When you feel ready you can begin to protect your energy field,
To protect that energy that you've been drinking up from the heavens,
From the earth and to protect the energy that you've filled yourself up with.
You simply imagine a bubble of light,
A sphere of light surrounding your whole body as if you're sitting inside an egg.
Visualise this light now all around you and again just be familiar with or aware of any colour that's coming up for you.
Sometimes the colour can change,
It can be a golden light or a white light or silver or even blue or purple or whatever other colour is coming up for you.
Just tune into the colour of that light around you now.
Then begin to see this outer shell of light just getting a little bit harder if you could imagine the outside casing just protecting you,
Protecting your energy just like a shell.
The outside is hard but it's also porous,
It allows things through it.
So imagine that you're allowing only good,
Positive,
High vibrational energy to come in through this shell of light and nothing that is lower vibration frequency,
Nothing that is negative energy can penetrate.
So only high vibration,
Loving energy can penetrate this shell.
And imagine equally that the light that you're sending out,
The energy that you're sending out is only loving and imagine beaming out this loving energy to everyone you see and meet.
Imagine beaming out this loving light through this protective shell that's surrounding you and blessing everyone that you encounter.
And then during the day if you feel the need for additional protection just visualising again this beautiful sphere of light all around you encasing you in this protective,
Beautiful energy of light.
Just see and feel it all around you whenever you most need it.
And then when you're ready just taking a deep breath in and out.
Releasing,
Relaxing and reconnecting with your body beginning to move your fingers,
Your toes and in your own time beginning to open your eyes and coming back into the room.
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