Strengthening Gratitude

This is a gentle 15 minute guided practice to cultivate and strengthen gratitude for well-being, contentment, and happiness. We will devote our full attention to the sensations associated with memories we feel deeply grateful for, allowing our mindset to shift to one of lasting optimism and our heart to feel full.

Reviews

That was a wonderful meditation to begin my day. I truly believe gratitude is key to everything. 🙏

This felt pure and simple in the best meaning of the words.

Thank you so much, I will return to this one often! 🙏🏼

Bringing a recent moment of gratitude and being specific is a beautiful skill to develop. A great reminder. Thank you 🙏

Such an amazing teacher! I listen to his talks and meditations as part of my regular practice.