15:13

Simple Yoga Nidrā For Sleep

Name: Simple Yoga Nidrā For Sleep
Uploaded: 2024-07-13T04:23:48.362Z
Duration: 15 min 13 s
Channel: Ayah Birakdar
Description: This is a Yoga Nidrā track meant to guide you to sleep, or a brief nap of deep rest. Perfect for all levels of experience - from complete beginners to those more established in a Yoga Nidra practice. Featuring some gentle piano melodies, this track is designed to draw you inward, tune into the breath and body, and let go. Music Credit: Otjánbird Pt. II by Spheriá

by Ayah Birakdar

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

540

This is a Yoga Nidrā track meant to guide you to sleep, or a brief nap of deep rest. Perfect for all levels of experience - from complete beginners to those more established in a Yoga Nidra practice. Featuring some gentle piano melodies, this track is designed to draw you inward, tune into the breath and body, and let go. Music Credit: Otjánbird Pt. II by Spheriá

Yoga Nidra Sleep Body Scan Relaxation Music Deep Rest Muscle Relaxation Guided Relaxation Sleeping Position Breathing Awareness Beginner

Meet your Teacher

Ayah Birakdar

Los Angeles, CA, USA

Meet your Teacher

Ayah Birakdar

Los Angeles, CA, USA

© 2026 Ayah Birakdar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.