Closing The Tabs Of Your Mind

This short meditation is for those moments when there are just too many tabs open in your mind. Or, as a daily meditation to help you wind down after your work day, easing into the evening. Thoughts, of course, will come and go throughout the day and as you meditate. Still, it helps to visualize closing unnecessary conversations and thoughts still lingering from earlier that day, stealing your peace at this moment. So may this short meditation guide you home to the quiet and the peace within.

Background music by Christopher Lloyd Clarke

Reviews

I enjoyed this visualization, I will be using it with clients

❤️ ed this. Helpful image closing tabs of my busy mind/work-day. Lot of tabs! Great end to day. 🙏

Very nice, calming and relaxing session, will come back again. .
Thanks, namaste

Thank you so much for this very helpful meditation. It was very easy and joyful to feel the closing of all these tabs!
Love, Urs 😌

Thank you, this really helped me and I will come back to it often! 🙏🏻❤️