04:31

Let Go Of Today

Name: Let Go Of Today
Uploaded: 2021-04-06T15:56:03.000Z
Duration: 4 min 31 s
Channel: Lisette
Description: This short guided meditation is aimed at letting go of the worries of the day. With some breathing, we relax the body first, moving away from the fight and flight responses and towards a calm, peaceful state. We then visit a beautiful lake where we take a moment to enjoy the peace and quiet.

by Lisette

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

16.3k

This short guided meditation is aimed at letting go of the worries of the day. With some breathing, we relax the body first, moving away from the fight and flight responses and towards a calm, peaceful state. We then visit a beautiful lake where we take a moment to enjoy the peace and quiet.

Letting Go Mindfulness Breathing Self Care Nature Evening Relaxation Calm Meditation Mind Clearing Deep Breathing Nature Imagery Evening Meditations Peacefulness Visualizations

Meet your Teacher

Lisette

St. Albert, AB, Canada

Meet your Teacher

Lisette

St. Albert, AB, Canada

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