Sit or lie down and close your eyes.
Make sure that you're comfortable.
Then you go with your attention to your breath.
Just observe how your breath is in this moment.
If you feel that it's still a little high,
You can place a hand on your belly to help your breath get deeper and slower.
While you're lying or sitting like this,
You feel that you become calmer and more and more relaxed.
Breathe slowly and deeply,
Relaxing more and more.
Imagine that you're lying on a bed,
A very,
Very comfortable bed.
You have never ever been in a bed that is this comfortable.
You feel that lying in this bed that is so comfortable,
Relaxes you more and more.
You feel your body touching this perfect bed and you feel your head touching the perfect pillow.
It's so soft and it's so perfect,
You can hardly believe that it's so comfortable.
You just lie like that,
Enjoying the bed,
Breathing slowly and deeply,
Feeling that you relax even more.
And now that you're lying there in a comfortable bed,
Totally relaxed,
Enjoying the softness of the bed,
You notice that like by magic,
Brushes appear.
Perfect soft brushes and they are coming to you and they are going to brush your body very softly and gently.
There are some brushes starting at your feet and some starting at your hands.
Others are starting at your head and they are really magical.
They are touching you and they are taking away all the sorrow and all your worries.
Everything that might bother you in this moment.
Simply brushing,
Gently moving forward from your feet,
From your hands and from your head.
Moving softly and slowly towards your heart.
Very gently and very slowly they are carefully taking care of any negative energy that they can find and they are brushing it away.
And while these brushes,
These magical brushes do their work,
You feel that you relax even more.
And you feel that you trust the brushes,
That they know what to do.
You don't have to control it.
You can just let them do their job.
Slowly and gently brushing off all the things that are holding you back.
Everything that no longer serves you,
The brushes take care of it.
And slowly they are going closer and closer to the area of your heart.
Still brushing away any negativity that they can find.
Maybe they even brush away some negative thoughts that you had.
About a situation.
Maybe about someone else.
Or maybe even about yourself.
You no longer need those negative thoughts.
They are not serving you or anyone else.
You can let them go now and the brushes are helping you.
Just imagine the soft brushes touching your body so softly and gently.
That makes you relax even more.
And when the brushes come closer to your heart,
They all come together and by magic they become a golden light that shines so brightly and that fills you with golden energy.
It starts in the area of your heart and then it shines brighter and brighter.
Until your whole body is filled with this golden light.
Washing away any negativity that might have been left behind.
You are now filled with this golden light and there is no longer space for negativity inside of you.
Just enjoy the golden light filling your body completely.
Feel the warmth and the positivity of this golden light.
And then,
Filled with this beautiful bright golden light,
It's slowly time to come back to the here and now.
To the place where you are lying or sitting.
Slowly you start moving a little with your hands and your feet.
And then,
When you're ready,
You can open your eyes.
