06:05

Breathing Break - Find Your Balance

Name: Breathing Break - Find Your Balance
Uploaded: 2020-08-31T15:28:45.000Z
Duration: 6 min 5 s
Channel: dsYogalife
Description: In this short break to focus on your breath, you'll be using a balancing technique (4/4 breath) to bring yourself back to balance. This can either be practiced right in the morning to start off in balance as well as throughout the day to get back to balance or at night to reset.

by dsYogalife

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

179

In this short break to focus on your breath, you'll be using a balancing technique (4/4 breath) to bring yourself back to balance. This can either be practiced right in the morning to start off in balance as well as throughout the day to get back to balance or at night to reset.

Breathing Balance Relaxation Stress Evening Balanced Breathing Body Relaxation Breathing Awareness Habits Habit Formations Mornings Morning Routines Evening Routine

Meet your Teacher

dsYogalife

Geneva, GE, Switzerland

Meet your Teacher

dsYogalife

Geneva, GE, Switzerland

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