End Of Day Energy Cleanse

Looking for a peaceful way to release the worries or chaos of the day? This End of Day Energy Cleanse meditation gently guides you to release the day's stress, refresh your energy, and find gratitude as you settle into your evening. In just a few minutes, feel the warmth of relaxation wash over you, leaving you restored and ready for a peaceful night.

Credits:
Voice: Nicole Batiste of Antara Flow
Chill beats: Marco Belloni
Meditation Music, Nature, and Breathing Sounds: Elements Envato

Transcript

Welcome to your end of day energy cleanse.

Settle into a comfortable position,

Either seated or lying down.

And close your eyes gently.

Allow yourself to let go of the daisy bits.

Take a deep breath in through your nose as deep as you can take it.

Feel your chest and your belly expand.

And slowly exhale through your mouth.

Releasing any tension you may be holding.

Let's begin.

Imagine yourself standing beneath a warm waterfall of golden light.

The light cascades down,

Washing away any heaviness or stress that has built up during the day.

Feel the warmth of light as it touches the top of your head,

Slowly flowing down your neck,

Across your shoulders,

And over your entire body.

With each breath,

Allow this light to cleanse and restore your energy,

Dissolving anything that no longer serves you.

Visualize this golden light moving down your body,

From your chest to your arms,

Releasing any lingering worries.

It flows down through your abdomen,

Your legs,

And out through the soles of your feet,

Carrying away all tension,

Leaving you feeling refreshed and light.

Now bring your attention to your heart.

Picture a soft,

Glowing light there,

A color that feels comforting to you,

Perhaps a soothing blue or a gentle green.

Allow this light to expand,

Filling your entire chest with warmth and ease.

And with each inhale,

Feel this light grow stronger.

And with each exhale,

Allow yourself to release any remaining weight from the day.

Now take a moment and reflect on something from today that you are grateful for.

Perhaps an interaction,

A moment of calm,

Or even just this space you're giving yourself right now.

Hold this feeling of gratitude in your heart,

Letting it radiate throughout your body.

And as you begin to bring your awareness back to the room,

Fill your body supported by the surface beneath you with gratitude.

Wiggle your toes and your fingers.

Take a deep,

Energizing breath in.

And as you exhale,

Release anything else that remains.

And when you're ready,

Slowly open your eyes,

Returning to the present moment,

Feeling cleansed,

At peace,

And ready for the rest of your evening.

Namaste.

Reviews

I loved this! Thank you so much for sharing your cleansing energy. It was very helpful after a few days of working, allowing me to switch off for my long weekend. Thank you!

Hello I'm a student from Korea 🇰🇷 I kept listen to ur guided meditation. This meditation session was so smooth and comfortable. Tysm, have a nice day 🙏🏻❤️

Such a lovely but quick guided visualization! I feel so much lighter. Thank you ❤️

Lovely refreshing session to help to feel cleansed and shed tension. Super stuff!

The perfect length to shake off the remains of the day. Thank you

so beautiful and appeared at the most perfect time! Thank you

What a beautiful way to finish the day and cleanse your aura body mind spirt and soul much love ❤️ and gratitude 🙏 for this beautiful 🦋💝peice of work✨💫

I work from home and used this to finish up my day in my home office. It felt amazing to be cleansed of the day and have renewed energy for the rest of my evening. A really great way to transition! Thank you.

Nicole, your meditation enabled me to end this day peacefully and with ease so thank you. Dr. V

I could've done that cleanse for a few more minutes. I thoroughly enjoyed it especially the cleansing golden light flowing over and through me. Loved the gratitude aspect too. Thank you!

Short and sweet ! Much love and gratitude , Nicole !❤️❤️❤️🙏🙏🙏🕊️🕊️🕊️

Perfect. Just what I was looking for! Quick and simple, calming, grounding, yet allowing myself to reflect on my day. Loved it

I’m a greatful humble Christian actor singer with kindness courage and a purpose to bring people together around the world with my talents gifts and my purpose amen and so it is