08:15

Evening Meditation For Rest And Letting Go

Name: Evening Meditation For Rest And Letting Go
Uploaded: 2021-02-09T10:26:58.000Z
Duration: 8 min 15 s
Channel: Jasmin Schott
Description: This evening meditation will support you in letting go of whatever was happening throughout your day. It will support you in calming down, in finding rest and in preparing for a restful sleep. Your mind will follow your body to relax as we let go of all the unnecessary tension in our body during a body scan. Enjoy!

by Jasmin Schott

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This evening meditation will support you in letting go of whatever was happening throughout your day. It will support you in calming down, in finding rest and in preparing for a restful sleep. Your mind will follow your body to relax as we let go of all the unnecessary tension in our body during a body scan. Enjoy!

Evening Relaxation Sleep Body Scan Breathing Letting Go Rest Tension Release Progressive Relaxation Focused Breathing Evening Meditations

Meet your Teacher

Jasmin Schott

2655 Ericeira, Portugal

Meet your Teacher

Jasmin Schott

2655 Ericeira, Portugal

© 2026 Jasmin Schott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.