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Evening Calm Practice

Name: Evening Calm Practice
Uploaded: 2025-08-19T17:45:58.430Z
Duration: 12 min
Channel: Jason Wilde
Description: Let go of the day and relax into peace with this 12-minute guided evening meditation. “Evening Calm and Release” invites you to breathe deeply, unwind tension, and visualize a tranquil night sky. Soothing voice, gentle breathwork, and calming body awareness help you shift into a state of restful stillness. Perfect for beginners or as part of a nightly spiritual practice.

by Jason Wilde

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Let go of the day and relax into peace with this 12-minute guided evening meditation. “Evening Calm and Release” invites you to breathe deeply, unwind tension, and visualize a tranquil night sky. Soothing voice, gentle breathwork, and calming body awareness help you shift into a state of restful stillness. Perfect for beginners or as part of a nightly spiritual practice.

Relaxation Meditation Breathwork Body Awareness Visualization Progressive Relaxation Evening Letting Go Spiritual Practice Beginner Deep Breathing Body Scan Progressive Muscle Relaxation Evening Meditation Moonlight Visualization Star Visualization

Meet your Teacher

Jason Wilde

Kingston, ON, Canada

Meet your Teacher

Jason Wilde

Kingston, ON, Canada

© 2026 Jason Wilde. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.