Sleep really is the best meditation.
Sleep allows you to heal,
Recharge and restores your soul.
Tonight I will be your guide through a beautiful visualisation designed to relax you at the end of a long day.
Make yourself really comfortable.
If there is anything you need to do to make yourself more comfortable,
Please do it now.
When you are ready,
Gently close your eyes and allow my words to wash over you.
Now imagine a beach.
Bring the beach to life in your mind's eye.
The golden sand,
The water gently lapping on the shore and the distant sound of gulls.
You feel relaxed,
Safe and at ease.
You are lying on a lounger close to the shore.
You are so very comfortable.
Your whole body is supported and the temperature is perfect.
Your head and neck are completely supported.
Your mind is clear and relaxed.
When any thoughts arise,
They rise and gently pass away like the ebb and flow of the tide.
You notice the gentle rise and fall of your breath,
Noticing each in-breath and each out-breath.
You are completely at ease.
You notice the breath,
Making no effort at all.
Just notice.
It is early evening.
The sun is gently setting.
It is the end of another day.
You are so very comfortable.
Your mind is at ease and you are ready to rest.
The temperature is just right for you.
As you lie on your lounger,
Feeling completely relaxed and at ease,
Listening to the gentle lapping of the waves.
Slowly,
You move your awareness,
Your attention around your body.
Any areas of tightness or tension gently dissolve away,
Leading to a feeling of total relaxation.
There is nothing for you to do.
Nobody needs your attention.
Your mind and body are ready to rest now.
You feel any tension in your forehead dissolve away,
Letting go,
Letting go.
Any tightness in your shoulders melts away,
Letting go,
Letting go.
Your arms are heavy and relaxed.
Any tightness or tension in your belly dissolves with the rise and fall of the breath,
Letting go,
Letting go.
Your back is completely supported and any tightness or tension dissolves away as you sink down into the lounger,
Completely relaxed and at ease.
Your legs and feet feel heavy.
You are totally supported,
Safe and at ease.
There is nothing for you to do.
Your mind and body are ready to rest now.
This is the perfect time for you to drift off,
To allow your body,
Mind and spirit to rest and recharge.
Letting go,
Letting go.
Good night.
Good night.
Good night.
Good night.
Good night.
Good night.
