17:04

Good Night

Name: Good Night
Uploaded: 2023-09-19T18:56:48.166Z
Duration: 17 min 4 s
Channel: Jacinta Lanz
Description: In today's session, we'll do some breathing exercises, a body scan, and a gratitude practice. This meditation is the perfect way to end your day, by breathing into a relaxed state of mind, connecting with yourself, and aligning your mind, body, and heart.

by Jacinta Lanz

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

822

In today's session, we'll do some breathing exercises, a body scan, and a gratitude practice. This meditation is the perfect way to end your day, by breathing into a relaxed state of mind, connecting with yourself, and aligning your mind, body, and heart.

Evening Body Scan Breathing Sleep Gratitude Mind Body Connection Relaxation Grounding Breath Body Mind Spirit Connection Heart Rate Reduction Breathing Awareness Evening Meditations Extended Exhalation

Meet your Teacher

Jacinta Lanz

Los Angeles County, CA, USA

Meet your Teacher

Jacinta Lanz

Los Angeles County, CA, USA

© 2026 Jacinta Lanz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.