08:00

Relax, Unwind & Let Go Of Your Day

Name: Relax, Unwind & Let Go Of Your Day
Uploaded: 2022-05-12T00:57:10.000Z
Duration: 8 min
Channel: Nola Bloom
Description: A long workday can leave you feeling a bit wired up and off balance. This is a short, simple practice for unwinding after a busy day and helps you to relax into your evening. So curl up in your favorite chair, close your eyes and enjoy these nourishing moments dedicated all to yourself. Music by Chris Collins

by Nola Bloom

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

12.6k

A long workday can leave you feeling a bit wired up and off balance. This is a short, simple practice for unwinding after a busy day and helps you to relax into your evening. So curl up in your favorite chair, close your eyes and enjoy these nourishing moments dedicated all to yourself. Music by Chris Collins

Relaxation Evening Body Scan Breathing Self Compassion Muscle Relaxation Unwind Gratitude Practice Body Scan Relaxation Deep Breathing

Meet your Teacher

Nola Bloom

Ko Pha-ngan District, Thailand

Meet your Teacher

Nola Bloom

Ko Pha-ngan District, Thailand

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