06:45

Peaceful Pause - A Mini Evening Relaxation

Name: Peaceful Pause - A Mini Evening Relaxation
Uploaded: 2025-10-19T23:14:44.366Z
Duration: 6 min 45 s
Channel: Joanne Damico
Description: Take a few quiet moments to unwind with this gentle evening relaxation. Guided by calming imagery and soothing breath, you’ll release the weight of the day and settle into stillness — a peaceful pause to help you relax, restore, and prepare for rest. Perfect to listen to at the end of the day or before a bedtime story or meditation. Your friend, Joanne :)

by Joanne Damico

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

502

Take a few quiet moments to unwind with this gentle evening relaxation. Guided by calming imagery and soothing breath, you’ll release the weight of the day and settle into stillness — a peaceful pause to help you relax, restore, and prepare for rest. Perfect to listen to at the end of the day or before a bedtime story or meditation. Your friend, Joanne :)

Relaxation Evening Breathing Visualization Body Scan Letting Go Mindfulness Calm Evening Relaxation Breath Visualization Natural Breathing Thought Observation Calm Water Visualization

Meet your Teacher

Joanne Damico

Ontario, Canada

Meet your Teacher

Joanne Damico

Ontario, Canada

© 2026 Joanne Damico. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.