Evening Relaxing Tapping Meditation

EFT Tapping is a powerful tool to calm the nervous system, this Tapping meditation is perfect before bed. Gratitude is used to put us in a relaxed state before we drift off to sleep. Releasing resentments and forgiveness also helps to calm a racing mind to fully relax and let go. Search "EFT Tapping Points" to find where the points are to tap. You can also use this meditation without the tapping or even imagine someone is tapping on the points for you. Breath deeply as you go through this.

Reviews

Beautiful evening meditation and music. I love listening with or without the tapping thank you. 🙏❤️

Lovely, thank you 🙏🏼

Very relaxing. Thanks!

Thank you. 🙏🏻💕✨

Wow thank you so much, such a beautiful, short evening practise to release the day 🥰