14:16

Rest And Relax - Evening Meditation

Name: Rest And Relax - Evening Meditation
Uploaded: 2023-10-10T08:16:27.270Z
Duration: 14 min 16 s
Channel: Ranjith Vallathol
Description: If you are tired, exhausted, or stressed after a long day, this meditation is for you. This meditation focuses on a breathwork that I use for most of my therapy clients and it has worked wonders. Use this breathing meditation for immediate stress relief and much-needed nervous system relaxation every day towards the evening.

by Ranjith Vallathol

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.7k

If you are tired, exhausted, or stressed after a long day, this meditation is for you. This meditation focuses on a breathwork that I use for most of my therapy clients and it has worked wonders. Use this breathing meditation for immediate stress relief and much-needed nervous system relaxation every day towards the evening.

Meet your Teacher

Ranjith Vallathol

Bangalore Division, India

Meet your Teacher

Ranjith Vallathol

Bangalore Division, India

© 2026 Ranjith Vallathol. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.