09:59

Evening Wind Down Practice

Name: Evening Wind Down Practice
Uploaded: 2020-06-01T20:18:49.000Z
Duration: 9 min 59 s
Channel: Sara Kemp: Moonlight and Manifesting
Description: Join Sara as she guides you to relax, de-stress, and wind down before bed. Get comfortable, snuggle up, and breathe as you reflect and let go of the day and calm any racing thoughts, so that you may drift off to sleep feeling calm, grateful, and peaceful. Sleep well.

by Sara Kemp: Moonlight and Manifesting

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

16.9k

Join Sara as she guides you to relax, de-stress, and wind down before bed. Get comfortable, snuggle up, and breathe as you reflect and let go of the day and calm any racing thoughts, so that you may drift off to sleep feeling calm, grateful, and peaceful. Sleep well.

Relaxation Sleep Reflection Gratitude Letting Go Body Scan Connection Calm Evening Evening Reflection Intention Setting Source Connection De Stressing Intentions Peacefulness Winding Down

Meet your Teacher

Sara Kemp: Moonlight and Manifesting

Edinburgh, United Kingdom

Meet your Teacher

Sara Kemp: Moonlight and Manifesting

Edinburgh, United Kingdom

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