Evening Wind Down Practice

Join Sara as she guides you to relax, de-stress, and wind down before bed. Get comfortable, snuggle up, and breathe as you reflect and let go of the day and calm any racing thoughts, so that you may drift off to sleep feeling calm, grateful, and peaceful. Sleep well.

Reviews

Good

It was wonderful and this meditation helped me to de-stress!

Very good no frills approach to winding down, I found it open and welcoming. I do feel more wound down for the night.

A really lovely meditation

Thank you for your meditation session I am very relaxed and happy ☺️

Thank you 🙏🏼

Relaxing & soothing 🩶

Just what I needed! Thanks.

so relaxing and comforting

Amazing ❤️❤️

Perf, thank you 🙏🏼

Good questions to reflect on to finish my day. Beautiful soothing voice, and a good balance with background music.

Beautiful Thankyou

This was so comforting.

so easy to wind down and positive messages at the end are so soothing, thanks so much🙏🏻

One of my most played

Thank you for your meditation!

Lovely thanks so much

a slow movement from just hanging w a friend to oneness with the world

🙏💜🥱💤

Seriously, thank you. And your voice is beautiful.

Such a beautiful voice with a beautiful meditation. Thank you.

This is exactly what I needed tonight. I feel relaxed, grateful, and sleepy. Much love to you! ✨

It worked so well all I want to do is sleep! Thank you Sara. I will write a better review in the morning 🙏

That was lovely. I really enjoyed pondering the answers to all the simple questions. A wonderful way to end the day ❤️

This was really so heartwarming.

So relaxing - loved the message and the Scottish accent. 🙂

Liked that I was encouraged to do what I needed and to write things down. Big focus on what I'm grateful for and what went right today.

Good way to let go of the day and drift to sleep 💙

Perfect…loved it🥰

Excellent thanks

A peaceful review of the day then let it go. Very relaxing. Thank you.

It was so comforting.

I love this! But I’m in Canada so I missed the full moon event you held earlier today! So sad I could not do you session. Thank you for this one.

A really gentle wind down and daily review.

🌿✨💜✨🌿 Thank you. Xxx

Thank you for the reminders of gratitude and being able to let things go for the day. Encouraging to set reminders or write it down helps to close the mind for the day and be able to pick up tomorrow.

🙏💛🙏

Very sweet.

lovely wind .down.

Loved this! Thank you 🙏

Exactly what I needed.

Just beautiful! Thank you

Thank you

Incredibly relaxing. Lovely accent.

Feels like God is chatting w me

This made me really happy

excellent winding down for rest

relaxing

Thank you 🙏

Thank you and bless you for this contribution to my practice. It left me feeling balanced... freed from second-guessing decisions and deeply appreciative of my day. Now I‘m ready to Let...It...Go🙏🏼

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