Guided Relaxation For Deep Rest And Sleep

This Guided Relaxation is designed to reduce anxiety, encourage healing and promote deep, restful sleep. Please do this relaxation whenever you would like to feel a sense of calm or as an aid to sleep. It is ideal to listen to before going to bed, if you wake up in the night or during the day if you need to rest deeply.

You may not listen to all the words and that is fine... each time you do this you will have the experience which is right for you.

Reviews

Lovely. I’ll have to try again. Fell asleep!! 😴💤 Best sleep I’ve had in ages!! 🙏🥰