Lunch Break Release & Reset

This short meditation is designed to help you let go of stress or anxiety. It can be listened to on your lunch break, giving you the chance to let go of a morning's stress before going back, or maybe after work before you get home so you can spend your evening feeling positive having left your stress behind.

Reviews

A soothing and helpful visualization to help create an island of calm in the midst of a busy workday.

Lovely 😊
Just what I needed today!
I feel lots better, thank you 🙏

Love this! It’s perfect for stepping away from my desk and recharging

Michael this was perfect to help me reset and get back to the grind this afternoon. Thanks