Meditation For Sleep | Affirmations To Rest And Release

Use this practice to help you release the stresses of your day and encourage a sense of peace and relaxation before sleep. It's perfect for the end of your day when you feel like your mind is still reeling and want to find some release with a short, gentle, and positive practice.

Reviews

Thank you 🙏

Simple, easy, and relaxing preparation for sleep.

Thank you🙏🏼🩷

I feel so relaxed and ready for bed, all the unnecessary thoughts left my brain and my body is ready for deep rest. Thank you, Laia 🙏💗

What a gentle way to end and release the day. Thank you.