Anapana Breath

I created this 10 minute Anapana Breathing meditation track as homework for students of my Mindfulness Lab Series but wanted to share them with all of you.

The deceptively simple breath is the foundation of Present Moment Awareness and it's practionners spend a lifetime mastering the technique.

Practice twice a day, once in the morning and once in the evening.

It is my hope that with regular practice, you will strengthen your ability to remain present for longer periods of time.

Reviews

An excellent meditation track. I felt extremely relaxed.

this was a very comforting practice. the guidance and the music were filled with a tenderness that helped me to better understand the intimate nature of placing your attention onto something, let alone placing it on the breath.

I experienced an increase in reverence and faith in the reason I sit to mediate through this track.

very grateful for this practice 😌🙏🏾.

Calm and relaxed after completing this meditation - your prompts helped me keep my monkey mind from wandering. 🙏

Calm and soothing. Thank you so much for this meditation 🙏

Thank you very much for this. I generally struggle with meditation but this was just enough support. Where did the minutes go? It flew by, a new experience for me.