Guided Meditations for Emotional Healing

Emotions are our way of sensing and responding to the world. Meditation opens up space in our mind where we see and feel objectively. From this place we then learn to recognize and accept difficult emotions by dealing with them in a healthy way.

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Displaying 10000 meditations for emotional healing

4.9guided9 min

Healing Your Heart After Miscarriage & Loss

Nikki Dyer

4.9guided21 min

Vibrancy - Solar Plexus Meditation & Breathwork

Imani Chimo

4.9guided17 min

Healing Inadequacy With Love - Course In Miracles

Lisa Venable

4.9guided39 min

Emerge Nidra Welcome The Light

Tamara Royal

4.8guided2 min

A Practical Prayer For Awareness That I Breathe God's Love

Bill Marchiony

4.8guided120 min

Warrior Mindset Sleep Meditation

Nicky Sutton

4.9guided15 min

Embracing Emotional Awareness: Inner Clarity

John Siddique

4.8guided19 min

The Power Of Thought - Change Your Story

Dr. Inge Wolsink

4guided13 min

Access Your Deepest Parts For Transformation

BeHappyGlobal

4.9guided48 min

Green Tara Yoga Nidra

Kate Colby Nelson

4.9guided8 min

Meditation For A Broken Heart With 396 Hz Sound Frequency

Modality_Waves

4.8guided37 min

Yoga Nidra For Emotional Homeostasis

Katharina Alevia

4.8guided22 min

Healing & Calm With Covid & Cancer

Jade Sherer

4.9guided16 min

Healing Space Meditation

Tomek Wyczesany, Ph.D.

4.8guided12 min

Grounding Body Scan Meditation (12 Mins)

Megan Shirey

4.8guided32 min

Karmic Cleansing Meditation For Your 5 Energy Bodies

Jay Chodagam

4.9guided25 min

Heart Center Meditation

Ann Marie Chiasson

4.8guided9 min

New Moon Intention Setting

Emma Orlando

4.8guided18 min

Healing Ancestral Karma Meditation

Lianne Weaver

4.9guided5 min

Powerful Prayer For A Miracle Today

Patrick Lynen

4.8guided15 min

The Goodness Gained By Letting Go - Dissolving Our Defects

Tess | Being Moved

4.9guided33 min

Deep Cyberspace Protection Meditation: An Energetic Clearing Of Your Social Media Platforms.

Steve Nobel

4.8guided15 min

Reiki Meditation For Stress Relief & Inner Healing

Ellie Bozmarova

4.8guided10 min

Womb Medicine

Erin Frances

4.9guided13 min

Forgive Yourself - Let Go And Move Forward

Sleepy Cat Meditations

4.8guided22 min

Dealing With Anger

Tomek Wyczesany, Ph.D.

4.8guided11 min

Affirmations For Health, Healing & Vitality | Health Anxiety

Jessi Galvin

4.8guided23 min

Free Yourself From Jealousy

Venerable Thubten Chodron

4.8guided4 min

Christian Affirmations For The Self

Camy Kennedy

4.9guided24 min

Self-Compassion Healing (Gentle & Powerful)

Felix New

4.9guided27 min

IFS Understanding A Protector Part - Talk And Meditation

Koelle Williams

4.8guided33 min

Upregulating Breathwork For Releasing Blockages

Bodhi Samuel

4.9guided60 min

Archangel Sleep Meditation For Healing & Abundance

Lai Tattis

5guided24 min

Receive Reiki

Keziah Gibbons

4.9guided4 min

Hero

Betsy Johnson

4.6guided15 min

I Can't Sleep Meditation

David Gandelman

4.8guided15 min

Manifesting Calm With The Element Of Water

Liza Colpa

4.8guided23 min

Meditation For Withdrawal Relief For Any Addiction

Yogi Bryan

4.9guided35 min

Chakra Aligning Meditation

Roxanne Carstens

4.8guided19 min

Earth Medicine Sleep Meditation

Julie Peters

5guided16 min

Love Without Language: The Way Of A Dog

Tony Brady

4.8guided22 min

Opening The Heart To Forgive

Arielle Margalit Hecht

4.8guided13 min

Chakra Healing Morning Meditation For Peace And Happiness

Risha Malhotra

4.8guided27 min

Affirmations For The Inner Child

Naomi - Soul Tranquility Healing

4.8guided6 min

The Love That Transcends Pain

Michael Namkung

4.8guided29 min

Chakra Clearing, Cleansing, Activating, & Energising

Kaine Stromberg

4.7guided19 min

Let Go Into Life

John Siddique

4.8guided9 min

Morning Meditation For People Who Don't Have Time to Meditate

Liz Carlile

4.9guided15 min

Empath Grounding Meditation: Strengthen Your Energy Field

The Mental Level

4.8guided16 min

Self Compassion Discovery

Lorraine Joy (RaineJoy) Beeston

4.8guided17 min

Heart Healing, Earth Healing - Breathe in Love

Keziah Gibbons

4.7guided17 min

Self Compassion

Neil Tranter

4.8guided10 min

Cleansing Toxic Energy

Julie Peters

4.9guided9 min

Sending Loving Kindness To A Loved One

Faye Barry

4.8guided13 min

Flowing Like Water

Danielle Artigo

4.8guided27 min

Yoga Nidra - Hawthorn Heart Medicine

Sharon OHalloran

4.9guided9 min

Sending Loving Kindness To A Loved One

Faye Barry

4.8guided13 min

Flowing Like Water

Danielle Artigo

4.8guided27 min

Yoga Nidra - Hawthorn Heart Medicine

Sharon OHalloran

4.8guided10 min

6 Healing Sounds For Releasing Emotions

Christina M. Martin

5guided47 min

Goddess Isis - Healing Deep Betrayal Transmission

Steve Nobel

4.8guided24 min

Personal Transformation: Connecting To Your Divinity

Alessandrina Dorer

4.8guided9 min

3-Step Self-Compassion Practice

Chibs Okereke

5guided44 min

Yoga Nidra: Cosmic Garden

Joanna Haines

4.7guided10 min

A Daily Gratitude Practice

Mark Guay

4.8guided12 min

Reiki Meditation To A Healing Grove + 432 Hz Music

Bailey Barbour NP, Reiki Master Teacher

4.9guided41 min

Endless Field (Guided Meditation)

Simple Being

4.8guided50 min

The Day Trip Back In Time: A Sleep Story & Guided Meditation

Michelle's Sanctuary

4.8guided21 min

Letting Go And Forgiving

Moira Hutchison

4.8guided19 min

Be Aware - A Holistic Practice For Well-Being

Vidyamala Burch

4.9guided41 min

Body Circuitry Energetic Clearing

Johanna Burkhardt

4.8guided2 min

The Extended Serenity Prayer

Kelly Almond-Lundy

4.8guided12 min

Release Fear & Choose Love

Shakti Sutriasa

4.8guided59 min

Loving Kindness In The Body [Step Into The Healing Love Light]

T. Sayler Guided Meditations

4.8guided10 min

The Universe Within You

Charlotte Cooper

4.7guided9 min

Self Love - Self Worth

Marlene Rhein

4.9guided10 min

The Four Fs: Talk & Practice

Dan Roberts

4.8guided16 min

21 Day Food Freedom And Body Love Journey: Day 1

Samantha Skelly

4.8guided17 min

Resting In Spaciousness, Tenderness & Kindness

Michael Lobsang Tenpa

4.8guided32 min

Sanctuary

Allan Schnarr

4.8guided40 min

Sleep Meditation For Deep Restorative Sleep

Michael Mackintosh

4.8guided13 min

Grounding Visualization For Dizziness

Hope Arnold

4.9guided29 min

Energy Shielding Meditation

hass sadeghi

4.8guided19 min

Calm Fear Through Jesus Christ

Kimberly Beecher

4.8guided27 min

Solar Plexus Activation

Carla Azuakolam

4.8guided10 min

Morning Solar Plexus Affirmation Practice

Allie Lee

4.7guided4 min

Restore Self-Trust

Sophia Tuckett

4.7guided23 min

Yoga Nidra For Falling Asleep

Maria McDonald

4.9guided21 min

The Whispering Healer

Annemaree Rowley

4.8guided14 min

Loss Of A Pet | Dealing With Grief

Yogi Bryan

4.9guided37 min

Yoga Nidra Ocean Memory

Melanie Dawn

4.8guided8 min

Affirmations For Self Love

Sequoia Henning

4.8guided43 min

Love Your Life | I Love My Life

Alessandrina Dorer

4.8guided4 min

Impermanence

Bhante Sujatha

4.7guided2 min

Prayer To My Guardian Angel

Georgiana Lotfy

4.8guided6 min

Powerful Self Love Affirmations

Love To Meditate

4.8guided21 min

Ho'oponopono For Emotional Healing

Christian Henwood

4.8guided12 min

Making Space for My Next Level of Good

Melinda V. Jacobs, Transformation Guide

4.9guided18 min

Angelic Prayer Of Purification And Transformation

Steve Nobel

4.8guided17 min

Panic Attack SOS | Nervous System Reset | Seaside Walk

Kel Norman

4.9guided44 min

45-minute Guided Reiki Treatment

Keziah Gibbons

4.8guided20 min

Magic Meditation For Sleep: Safety & Protection

Julie Peters

4.9guided30 min

Finding Balance - A Guided Practice

Shannon Sullivan

4.7guided21 min

Deeply Letting Go

Michelle DuVal

4.7guided25 min

Travelling Light

Tom Evans

4.8guided11 min

Release Resentment

Sam Marais

4.8guided16 min

The Light Of Your Being

Megan Shirey

4.8guided20 min

The Four Opponent Powers for Purification

Venerable Thubten Chodron

4.9guided27 min

The Resonant Heart

Oren Jay Sofer

4.9guided21 min

2/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.9guided22 min

In Reality, There Is Only Love

Tiger Singleton

4.9guided89 min

Soulmate Attraction: Manifest True Love

Kais Sellami

4.9guided30 min

Letting Go Of Uncomfortable Emotions

Chibs Okereke

4.9guided37 min

Chakra Balancing Sleep Meditation For Healing Energy

Pura Rasa

4.9guided11 min

108 Affirmations For Healing Ourselves

Trevor Lewis

4.8guided17 min

Love & Gratitude To Our Sacred Temple

Nhi Nhi Le

4.9guided18 min

Healing Mama

Mar Healy

4.9guided10 min

A Wiser Way To Be With Attachment

Steven Webb

4.7guided12 min

Meditation For Calming Panic Attacks & Anxiety Relief

Yogi Bryan

4.9guided25 min

Heal Self-Abandonment Visualization

Eileen Rose Miles

4.8guided2 min

Gaslighting Recovery S.O.S.

Heidi Fischer

4.8guided4 min

Morning Prayer - Surrender To The Divine

Patrick Lynen

5guided6 min

Please, Take Care Of You

Betsy Johnson

4.9guided29 min

#9 How To Be Your Own Master? | Yoga Sutra's Of Patanjali

Dhyanse Meditation

4.8guided29 min

I AM Yoga Nidra: Illuminating The Body For Healing

Amrit Yoga Institute

4.8guided30 min

Fall Asleep Fast: Deep Sleep Reset To Reprogram Your Mind

Dana Retzlaff

4.9guided13 min

Find Peace In A Challenging Situation - A Healing Meditation

Alison Potts

4.8guided9 min

Heart Healing Visualisation To Release Trapped Emotions

Alice Lapeta

4.8guided18 min

Perfect Week, Day 6: The Power of Yes (Meditation)

Tomek Wyczesany, Ph.D.

4.8guided27 min

White Light Healing Meditation

Freya Bennett-Overstall

4.8guided11 min

From Grumpy To Grateful

Simone Tai

4.8guided39 min

Yoga Nidra - The Alchemist

Melanie Dawn

4.8guided27 min

Recover From Heartbreak And Loss

Pura Rasa

4.8guided11 min

Arcturian Healing Energy

Brandi Khan

4.8guided17 min

Heal Unhealthy Patterns

Sura Flow

5guided40 min

40 Minute Deep Connected Breathwork Journey

Pat Divilly

4.7guided24 min

Let Go Of A Person Or Issue

Emyrald Sinclaire

4.8guided25 min

Empath Clearing & Protection Meditation With Reiki

Andrea Belzer

4.8guided14 min

Source LOVE

Wendy von Oech

4.9guided8 min

Finding Rest

Michael Galyon

4.9guided12 min

Soothing Your Lonely Inner Child: IFS Meditation

Dan Roberts

4.9guided33 min

Reflect Upon My Life Journey

Joy Truscott

4.8guided26 min

Cutting Cords From Past Relationships

Lai Tattis

4.8guided10 min

Happiness Is Here And Now (Buddhist Chant)

Saumya Mathur

4.9guided33 min

Sitting With Uncertainty: Turning Fear Into Faith

Ellie Grace

4.8guided26 min

Answers From The Ancestors - Intro To Ori (Homage To West Africa)

Joshua S Young

4.8guided60 min

Sleep: Attract Love, Protection & Raise Your Vibration

Robert Aceves

4.9guided15 min

Healing Heart Meditation

Andy Hobson

4.8guided18 min

White Light Energy Clearing

Care

4.8guided15 min

Addressing Sorrow With Awakened Awareness

Acharya Shunya

4.7guided44 min

Moving Through Hurt

Freebird Meditations

4.8guided49 min

Blessing Yourself: A Yoga Nidra Journey

Miranda Ruth Gill

4.9guided18 min

Crystal Cave Meditation

Lianne Weaver

4.8guided16 min

Sending Loving-Kindness to Every Part Of You: IFS Meditation

Dan Roberts

4.7guided11 min

Start The Day In Joy

Bodhi Samuel

4.8guided8 min

Heart + Mind Coherence

Darcel Hawkins

4.8guided30 min

Yoga Nidra For A Harmonic Embrace From The Universe

Rachel Brownbridge

4.8guided6 min

Noble Friendship Meditation

Bhante Sujatha

4.7guided12 min

Visit The Angelic Realm To Meet Your Guardian Angel

Andrea Kehler

4.8guided24 min

Releasing Emotional Baggage

Wolf Wittenberg

4.9guided26 min

Organ Health & Wellbeing

Jessie

4.8guided14 min

Making Courageous Decisions

Kate Swoboda

4.8guided11 min

Connecting And Grounding Practice With Root Chakra Healing

Julie Skon

4.8guided5 min

Peace And Goodwill

Peacebeam

4.9guided16 min

Resilience During A Setback

Lynn Fraser

4.8guided30 min

Coming Back Home - A Heart Centering Meditation

Daniel Matallana

4.9guided480 min

The Witches' Cottage Collection: 8-Hrs For Enchanting Sleep

Michelle's Sanctuary

4.8guided18 min

Heal Mind Body & Spirit Affirmations Meditation

Stephanie Aurand

4.9guided36 min

Archangels/Ascended Beings Of Lyra Transmission

Steve Nobel

4.8guided38 min

Breaking Up: A Healing Meditation For Heartbreak

Sura Flow

4.8guided15 min

Guided Mantra Meditation: Om Chandraya Namaha: Moon Mantra

Deva Vasuda

4.9guided13 min

Rejuvenating Springs - Meditation For Chronic Fatigue & M.E.

Andrew Johnson

4.8guided6 min

Guided Quantum Jump Meditation

Nina Elise

4.9guided18 min

Shamanic Journey To Your Inner Child

Marta Wanderlust

4.9guided16 min

Reiki Self Healing Chakra Meditation

Gina Ferrara

4.8guided18 min

Divine Oneness Healing Prayer

Jamen Moss

4.9guided15 min

Mountain Meditation

Meg James

4.8guided22 min

Healing Through Love & Forgiveness For Yourself & Others

Chad Foreman

4.9guided22 min

Super Quick Womb-Child Healing Meditation

Steve Nobel

5guided36 min

Reorganize The Inner Child's Mind

Lisa A. Romano

4.8guided25 min

Spiritual Recharge Meditation

Michael Mackintosh

4.9guided14 min

Harmonious Experiencing | Heart Coherence

LaToya Maria

4.8guided39 min

Stop Cravings Before Bed

William Wood

4.7guided7 min

Releasing Control

Vanessa Michele

4.8guided15 min

Love Never Dies

Hannah Leatherbury

4.9guided27 min

Higher Light Decree: Healing Deep Betrayal

Steve Nobel

4.8guided11 min

Water Elemental Blessing: Sirian Starseed Lion's Gate Portal Activation

Michelle Coutinho

4.9guided15 min

Forgiving Mistakes- A Course In Miracles

Lisa Venable

4.9guided23 min

Bedtime Alchemy | The Inner Lantern Of Wisdom & Light

Ashley Dupuy

4.8guided5 min

A Short, Daily Prayer Of Positive Affirmations (Secular)

Rev. Khalfani Now

4.9guided15 min

Golden Light Healing: Energy Cleanse & Aura Renewal

Francesca J

4.8guided15 min

Healing Affirmations

Kasia

4.9guided8 min

Ho'oponopono - Practice Everyday | 50 Times

Duong Thong

4.8guided21 min

Boost Creativity And Focus

Darius Bashar

4.7guided20 min

Chakra Cleansing

Nicola Hayes - The Breakthrough Therapist

4.9guided13 min

Align & Balance Your Upper Chakra Energy

Jessbeinspired

4.8guided28 min

Quest For Recovery: Escape To The Seaside

Dan Neuffer

4.8guided26 min

Raise Your Vibration

Bex Thompson

4.8guided11 min

Soothe With 'The Soften' (Nervous System)

Reuben Lowe

4.9guided29 min

Tension In A New Light - (Nervous System Grounding)

Felix New

4.9guided15 min

Meet Your Inner Child: A Meditation For Healing

Sah D'Simone

4.8guided18 min

Highly Sensitive Person Relaxation - HSP

Good Karma Meditations

4.7guided5 min

How To Handle Disturbing Emotions

Bhante Sujatha

4.9guided11 min

Relax Into Financial Ease And Abundance

Kirsty Norton

5guided59 min

Release The Past & Trust Yourself Again: Sleep Affirmations

Chibs Okereke

4.8guided38 min

Archangel Raphael Respiratory Healing Meditation

Asha - Akashic Records

4.7guided25 min

After Surgery

Keziah Gibbons

4.9guided33 min

Too Existential: A Body Scan For Relaxation & Mental Relief

Our Echo

4.8guided10 min

Simple & Powerful Practice

Nina Rashid

4.8guided34 min

Trauma Release

Brandon J. McGill

4.9guided8 min

Restored - A Bible-Based Christian Guided Visualization

Jana M Smith

4.9guided11 min

Resilience Begins At The Root

Andrew Johnson

4.9guided10 min

Forgiveness For Your Freedom

Steven Webb

4.9guided5 min

Support & Affirmations For Breakups And Divorce

Darius Bashar

4.9guided19 min

Yom Kippur - Find Forgiveness

Julie Potiker

4.8guided42 min

Healing Ancestral Karma

Anne van Leeuwen

4.9guided15 min

Christian IFS Meditation To Get to Know A Part Of You

Ann-Marie Bowen, LPC-S, Certified IFS

4.9guided23 min

Clearing And Cleansing Yesterday (So We Can Begin Again)

Darius Bashar

4.9guided42 min

Our Deep Longing

Joy Truscott

4.8guided46 min

Nidra - Changing States Of Matter

Robbie Man

4.9guided15 min

Creating Healthy Boundaries

Jonathan Lehmann

4.7guided90 min

Massive Clearing: Clear Conscious & Subconscious Pain, Programs, Patterns, Fear, Limiting Beliefs, & Memories

Alessandrina Dorer

4.8guided10 min

A Psalm Of Meditation Psalm 91 - KJV & Message Bible

Sharon M. Jones

4.8guided13 min

Blessing For The Death Of A Loved One

Jivan Das

4.9guided40 min

Hip Opening Hatha Practice For Emotional Release

L. Reimer

4.8guided61 min

Root Chakra Healing Meditation

MysticAly

4.9guided14 min

Manifesting A Life Without Fear, Full Of Safety & Ease

Miriam Amavi

4.9guided9 min

For A Broken Heart Meditation

Into the woods Yoga

4.7guided19 min

Healing Our Sacral Chakra

Aeoliah Victory

4.8guided2 min

When It Gets Bad

Betsy Johnson

4.8guided17 min

You Matter (Self Love Meditation / Affirmations)

Darius Bashar

4.9guided38 min

Healing The Father Wound

Glenn Harrold

4.8guided5 min

Healing Meditation

Tina Brunetti Smith

4.7guided15 min

Declutter Your Mind & Let It Go

Ipek Williamson

4.8guided13 min

You Are Enough

Andy Hobson

4.8guided11 min

Create a Safe Space

Naomi Goodlet

4.7guided44 min

Affirmations For Healing After A Breakup

Inner Shift

4.8guided49 min

Connecting To Your Soul

Alessandrina Dorer

4.7guided15 min

The Fertility Booster

Simone Tai

4.8guided23 min

Unlock Your Extraordinary Power (Expanded)

Lyne Johnson

4.9guided16 min

Transform The Heart: Emotional Empowerment

Karina Mirsky

4.8guided7 min

Arcturian Dimensional Bridge Frequency ADB

Manuela Caranci

4.9guided15 min

My Expression Of Being

Joy Truscott

4.9guided32 min

Luminous Heart Nidra

Melanie Dawn

4.8guided12 min

Explore Your Neural Architecture - Ventral Vagal System

Bhanu Joy Harrison

4.8guided23 min

Inner Child Healing Meditation

Dr. Inge Wolsink

4.7guided13 min

Spiritual Transformation

Arielle Margalit Hecht

4.9guided13 min

Hawaiian Culture-Based Meditation

Hope Woltz

4.8guided14 min

7 Chakra Emotional Balance Meditation

Kelli Russell

4.8guided7 min

Healing Light

Sharon Hudson

4.8guided30 min

Relaxing Meditation: Soften Into Your Body And Being

Alessandrina Dorer

4.9guided8 min

Softening The Inner Critic

Michael Galyon

4.8guided14 min

7 Chakra Emotional Balance Meditation

Kelli Russell

4.8guided7 min

Healing Light

Sharon Hudson

4.8guided30 min

Relaxing Meditation: Soften Into Your Body And Being

Alessandrina Dorer

4.9guided8 min

Softening The Inner Critic

Michael Galyon

4.9guided19 min

Virtual Acupuncture Session: Release & Restore

Andrea Henkels L.Ac. HC

4.9guided10 min

Relieve Constipation: A Meditation For Digestive Flow

Dr. Kim Lye

4.9guided12 min

Healing And Alignment

Tomek Wyczesany, Ph.D.

4.9guided7 min

Vagus Nerve Activation Part Four

Christie Vallance

5guided52 min

Higher Light Decree: Interrupting Darkness With Divine Light

Steve Nobel

4.9guided44 min

Deep Sleep For Self-Love & Healing Heartbreak

Heather Deane

4.7guided7 min

Freedom From Figuring It All Out

Kate Swoboda

4.8guided10 min

Welcoming Prayer

Allison Cloud

4.8guided19 min

Loving Kindness (Metta) To Develop Greater Compassion

Kat John

4.9guided18 min

Dig Deep & Rise High With Your Inner Child - Feminine

Charlotte Cooper

4.9guided48 min

The Softest Landing: Find Inner Peace & Deep Sleep

Michelle's Sanctuary

4.7guided13 min

Setting Sacred Space & Chakra Clearing

Sat Purusha

4.9guided21 min

Melting Into Here And Now

Shelby Leigh

5guided23 min

Practice Session | Inner Flute Breathing

House Being

4.8guided41 min

Self Love Guided Meditation

Naomi - Soul Tranquility Healing

4.8guided15 min

Reconnecting To Your Source

Christine Wushke

4.8guided21 min

Rising Of The Phoenix "Rebirth"

Stressfit

4.8guided8 min

Grief - One Moment At A Time

Bianca Perticarini Harris

4.9guided25 min

Full Moon Eclipse In Virgo | March 2026 | Holding The Heart

Vivienne Gerard

4.9guided49 min

Feel Better: For When Life Hurts | Guided Sleep Meditation

Michelle's Sanctuary

4.8guided12 min

Heart Healing Meditation

Jocelyn Mason

4.8guided29 min

Caring For Difficult Feelings

Lou Redmond

4.7guided60 min

Cosmic Ho'oponopono Healing Sleep

Meditation Haven

4.7guided8 min

Instead Of Fear, I Feel

Shannon Moyer

 

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