The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineConnection explores the bonds we form with ourselves, others, and the world around us, fostering a sense of belonging and unity.

4guided•15 min
Interconnectedness - With Poem, "Sojourns In The Parallel World", By Denise Levertoy
Julie Potiker
4.2guided•13 min
Grow Strong And Resilient As A Tree
Ashley Tippens
3guided•22 min
Effortless Meditation Heart Centre
Marion Morningstar
4guided•22 min•
Viveka & Vairagya –31��� Righteousness
Ocean DYNN
guided•37 min
Cultivating Virtuous Emotions Using The Method
Phillis Morgan, J.D., ACC
guided•9 min
A Meditation To Connecting With Our Experience
Judi Cohen
4guided•22 min
The Essence Of Celebration!
Mitesh Oswal
guided•35 min•
Attract Your Soulmate Affirmations
Hayley Zammit
4.3guided•11 min
Loving Kindness Meditation
PRISM YOGA & HEALING
guided•10 min
A Meditation From Letting The Raft Disintegrate
Judi Cohen
3.9guided•4 min
Souldivine Moment - Emotional Wealth
Lauren Porchia
4guided•7 min
A Meditation From Wise Concentration
Judi Cohen
guided•9 min
Meditation From Wise Mindfulness, A Tall Order
Judi Cohen
4.3guided•19 min
Mindful Heart Activation Meditation
Diana Boskma
4.3guided•5 min
Breath & Nature Uniting
Gabrielle McMahon
guided•8 min
A Meditation On The Joy Of Being The Change
Judi Cohen
guided•13 min
Presencing Together To Normalize Silence In Groups - 13 Min
Art Grau
guided•14 min
Divine Light
Fi Sumsion
guided•9 min
A Meditation From Can We Talk About Faith?
Judi Cohen
guided•9 min
A Meditation From Why Being Human Is The Only Way
Judi Cohen
guided•13 min•
Mother Earth’s Embrace: Grounding Meditation
Ragan Thomson
4.3guided•20 min
Breathing With Trees
Debbee Aquila Lynn
4.1guided•6 min
Connect To A Snowflake
Analee Scott
4.3guided•24 min
The Symbiosis Of Healing Meditation
Liora Brunn
4.3guided•14 min
Rooted Deeply In Love
Dena Pace
4.2guided•29 min
Greet The Sunrise Breath Connection Meditation
Laughing Lotus Wellness
4.1guided•15 min
Road To Here - #13 Breath Of Love
Jaran de los Santos Olsen
4.1guided•9 min
No One Is An Island
Sharon Southwell
4.6guided•20 min
Talking It Out With A Friend Visualization
Desi Hall
4.5guided•12 min
Meditation on the Senses
Sophie Sisko
4.5guided•7 min•
Connecting With A Lost Loved One
Julie Peters
4.4guided•1 min
The Lords Prayer : "The Message" Contemporary Bible Version
Ambe Long
4.6guided•19 min
Strengthening Bonds With Your Soul Family
Joy D
4.6guided•6 min
Tantric Breath Work Practice
Gemma Nice AHCP
4.6guided•6 min
"Fierce Self-Compassion" Meditation
Michael McGee, MD
4.5guided•6 min
Solitude Practice For Loneliness
Olivia Vallecillo
3.6guided•10 min
Connection With Breath
Carrie Joy
4.6guided•4 min
Gratitude Practice For Connection With A Loved One
M Practice
4.5guided•7 min
Highest Self Daily Mantra
Embody Nadora
4.4guided•6 min
Grounded In Holy Spirit
Jen Bayer
4.6guided•29 min
Finding Joy In A 30-Min Mindful Meditation
Tanya Chivers Mein
4.6guided•14 min•
Moon Manifestation: A Full Or New Moon Practice
Jordana Reim
4.6guided•9 min
Meditation To Connect. Align. Expand.
Lisa Akl
4.6guided•17 min
A Guided Grief Meditation
Gayane Kulikyan
4.5guided•12 min
Simply Being
Cara Macri
4.4guided•9 min
Embracing Your Shadow Self
Dr. Rachel
4.6guided•5 min
A Good Morning Meditation
Braydon Carter
4.6guided•10 min
Stress Melting Away: 4-4 Breathing Journey
Sandhya Coyle
4.6guided•14 min
Permission To Be Messy
Nat Harrison
4.5guided•28 min
Innermissions: Peace For All
Katy Kuhlman
4.6guided•10 min
Fill Your Cup
Tamiah Johnston
4.6guided•8 min
Earth Meeting Earth
Michal
4.5guided•12 min
Rest, Reset, And Shine
Jillian Simpson
4.5guided•23 min
Balance
Michelle Meadow Love
4.5guided•3 min
I Am Here
Jenna M Arnold
4.4guided•5 min
Journey to Dark Matter and Dark Energy
Wacuri™ - Wake Up Curious
4.4guided•11 min
Remedies for Our Modern World & Getting Unstuck
Daniel Cerny
4.5guided•6 min
Souldivine Moment - Uplifting Affirmations
Lauren Porchia
4.6guided•1 min
Day 4: Beginner’s Meditation - Body Scan 1 Minute
Sandhya Coyle
4.6guided•12 min
Blooming To Birth - Pregnancy Meditation
Gracie
4.6guided•11 min
10 Days Of Meditations - Healing & Restoration, Day 1: Heart
Nikita A
4.6guided•2 min
Gentle Reminder
Laura Xirinachs Batalla
4.4guided•22 min
Stop The Struggle in Your Meditations
Mahima Lucille Klinge
4.6guided•15 min
A Peak Experience
Gregory Ripley (Li Guan 理觀)
4.6guided•5 min
Awareness Of Breath
Jordan Olsen
4.6guided•13 min
Open Doors To Your Guides And Loved Ones In Spirit
Dan Bena
4.5guided•4 min
Remember Your Truth | Restorative Guided Meditation
Bronkar Lee
4.5guided•18 min
Blissful Surrender Into The Fullness Of Your Being
Mariëtte Franken
4.5guided•18 min
Meet Your Spirit Guide - Guided Meditation
Katie Rose Jones
4.5guided•9 min
Loving-Kindness Meditation
Kristin Damstetter
4.5guided•4 min
Grounding In Self-Compassion And Skillful Intention
Elizabeth Pyjov
4.6guided•12 min
Place And Belong
Brigid Hopkins
4.5guided•9 min
You Are Not Alone
Christy Raile
4.5guided•15 min
Calming Presence
Monica Bryant-Ruiz
4.5guided•2 min
Love Practice
Sitara
4.4guided•15 min
Healing Waters Release & Body Scan
Paige Pichler
4.5guided•8 min
Looking More Closely At Our Mindsets
Allan Johnson
4.5guided•11 min
Self-Affirmation Mantras For Connections
Amber Love
4.5guided•21 min
Jedi Meditation | Finding Peace Within
Opie Macleod
4.4guided•7 min
Releasing Shame & Judgement Of Your Need For Intimacy
Valen Dawson
4.5guided•10 min
Finding Balance And Harmony. A Guided Meditation
Leslie DMello
4.6guided•8 min
Ware Tada Taru Wo Shiru
Megan DeGraaf
4.4guided•5 min
Journey to The Magnetic Field of the Earth
Wacuri™ - Wake Up Curious
4.5guided•18 min
Connect With A Past Loved One
Joy D
4.6guided•16 min
2/2 Portal | Divine Protection
Joy D
4.5guided•20 min
Living Your Purpose Meditation
Jenny Brav
4.4guided•1 min
Seamless By Nature
John Astin
4.5guided•3 min
3-Minute Breath Break
Jackie Ryan
4.6guided•6 min
"Giving And Receiving Compassion" Meditation
Michael McGee, MD
4.6guided•26 min•
Love & Kindness Meditation
Richard Maule
4.5guided•4 min
5-Minute Joy And Lightness Meditation
Elizabeth Pyjov
4.5guided•33 min
Yoga Nidra Intimate Connection
Anne-Marie Curran
4.5guided•23 min
Chakra Alignment For Inner Balance
Kassie Sheaffe
4.5guided•10 min
Unconditional Love
Kim
4.6guided•12 min
Gratitude And Connection
Audra S
4.6guided•4 min
Letting Go Of Fear: Parenting In The Present
Ashley Radzat
4.5guided•15 min
Freedom
Perry Dougherty
4.5guided•7 min
Higher Self Visualization
Andrea DiBlasi
4.6guided•7 min
Gifts Of Listening
Katie Krimitsos
4.6guided•8 min
Connecting With The Infinite, 'Ein Sof'
Dr. Azi Jankovic
4.5guided•3 min
Heart Chakra Meditation
Kristin Rose
4.5guided•8 min
Breathing Meditation For Connection To Spirit
Gaetan Boyer
4.6guided•7 min
5 Minutes Mindfulness / Body Awareness
Irena Bartolec
4.5guided•5 min
5.5 Minute Meditation
Mari Amman
4.6guided•10 min
I Am More Than My Body
Miriam Burlakovsky
4.5guided•9 min
Cooling Breath Meditation - Connecting With Your Inner Guru
Molly Dyer
4.6guided•3 min
Affirmations For Self-Love, Compassion & Connection
Caitlin Lojo
4.5guided•16 min
Mommy And Baby Connection - Before Birth
Joy Truscott
4.6guided•5 min
5 Minutes 'I Am' Breathwork Meditation
Cassedy O'Neill
4.6guided•10 min
Honoring The Year’s Gains, Losses, And Lessons
Shelley MacLean
4.6guided•15 min
Light Beings Breath Meditation
Alexandra Howson
4.5guided•7 min
7 Steps To Connecting With Your Spirit Companions
Integral Christian Network
4.6guided•15 min
Light Beings Breath Meditation
Alexandra Howson
4.5guided•7 min
7 Steps To Connecting With Your Spirit Companions
Integral Christian Network
4.6guided•11 min
Connect To Your Energetic Body
Lisa Mueller
4.4guided•6 min
Evening Gratitude - Pyjama Party
Chaneeqa
4.5guided•12 min
Start Your Day With Love
Jill Marie Jordan
4.5guided•3 min
Master Yourself
Laura Moncrieffe
4.6guided•15 min
Universal Meditation
Alicia Yusuf
4.6guided•4 min
Loving-Kindness Meditation
Rebecca Cuje
4.5guided•11 min
Lovingkindness Meditation
Jessica Haessly
4.5guided•12 min
Sea Visualisation
Gemma Watson
4.6guided•25 min
We Are All One
Chris Lahiff
4.5guided•11 min
Musical Meditation - Systemic Family Healing
Anthony Bradley
4.5guided•2 min
Watching Breath
Nick Demos
4.5guided•9 min
Check In - Calm Amongst The Chaos
Peta Thompson
4.5guided•3 min
Short Mindfulness Practice - Loving-Kindness
Rafael Puebla
4.5guided•7 min
Love From Spirit Guided Imaginary
Monika Kasprzyk
4.5guided•7 min
Mind Games For Chronic Pain Pt. 5: Blowhole Over Heart
Sage Rader
4.5guided•5 min
A Safe Haven Is To Connect To A Higher Power
Gera
4.5guided•8 min
Best Day
Rebecca Crozier
4.6guided•15 min
Higher Awareness And Connection Meditation
Laurie Fulford
4.4guided•22 min
Connecting To Your Higher Self
Xavier King
4.6guided•9 min
Pause And Listen
Katie Krimitsos
4.6guided•5 min
Loving Kindness & Connection
Melissa A Taylor
4.6guided•10 min
Breathing Exercise - Connect You To Your Essence - Humanity
Marie Mädge
4.4guided•35 min
Guided Journey To Balance The Chakras
Stephanie Zito
4.5guided•3 min
A Prayer Of Gratitude
Dr. Kymn Harvin
4.5guided•6 min
Love Lessons From Our Pets
Marsha
4.6guided•19 min
Pure Essence Awareness Sequence Through Guided Meditations
Marlou Kamphuis
4.6guided•10 min
Mindfulness Of Emotions
Renay Bloom
4.5guided•6 min
Simply Observe: A Guided Grounding Meditation
Max Komes
4.5guided•9 min
I AM Breath: A Meditation For Connection And Relaxation
Cory Cochiolo
4.5guided•10 min
Connecting With Your Heart
Soraia
4.6guided•9 min
Ocean Of Wisdom
Shireen Chada
4.6guided•9 min
Wild Wolf Nidra Meditation
Mark Rowland
4.4guided•15 min
Womb Ocean Meditation For Menstrual Healing, Period Pain
Wenlin Tan
4.6guided•19 min
Heart Expansion With Paul Lam-Po-Tang (20 Mins)
Centred Meditation
4.5guided•8 min
Welcoming In A Magical Day
Melissa Staxfeld
4.5guided•18 min
Heartbreak To Connection And Self Empowerment
Hani Cheng
4.6guided•10 min
Day 17 - Blessings
Janita Hargoven
4.6guided•11 min
Morning Meditation Cleanse Connect And Create
Claire Parish
4.6guided•11 min
Tranquility
Chetana Parmar
4.5guided•15 min
Chakra Opening Visualisation
Charlotte Wright
4.5guided•36 min
Alive & Welcome - Deep Rest Meditation
Julie Tucker
4.5guided•10 min
Flying Home
Krista Lynn
4.4guided•13 min
Awareness Practice
Luke Wright
4.5guided•17 min
Breath Belly with Poem (Clearing by Martha Postlethwaite)
Kaye Martindale
4.4guided•8 min
Welcoming Prenatal Meditation
Lisa Malinowski Kamran
4.5guided•17 min
Starting Your Day With Intent
Victoria Louise
4.5guided•15 min
Tarot Meditation: Rooted & Resourced With The Emperor
Nicole
4.5guided•7 min
Just Like Me
Dr. Nicole Tetreault
4.6guided•13 min•
Enhanced Energy Awareness: Connect To My Energy Self
Summer McStravick
4.5guided•5 min
A.M. I Am
Linda Owen
4.6guided•5 min
Ovulation Phase Meditation: Confidence And Connection
Anja Emersic
4.6guided•9 min
Connect To The Spirit Of Your Desire
Logan Orihuela
4.6guided•12 min
Unshakeable Heart, Chaotic Times: Day 10
Jivan Das
4.5guided•4 min
Mindfulness Practice 18: Successfully Interrupting Microaggressions
Dena Samuels
4.5guided•4 min
Mindfulness Practice 18: Successfully Interrupting Microaggressions
Dena Samuels
4.5guided•15 min
Collective Efforts Prenatal Meditation
Lisa Malinowski Kamran
4.4guided•14 min
Wholehearted Connection To Self
Dr. Rachel
4.6guided•10 min
Loving-Kindness And Compassion Meditation
Liza Stead
4.5guided•11 min
Grounding Meditation
Mary Ann Stancel
4.6guided•37 min•
Breathwork Levels
Troy Love
4.6guided•19 min•
Feels Like Community - Meditation
Aleisha Keating
4.5guided•12 min
Moonlight On The Water Guided Journey For Women
Kirsten Bridge
4.5guided•14 min
Sharing Gratitude Guided Meditation
Monika Kasprzyk
4.5guided•22 min
Heart Breathing Meditation (Short Version)
Tiffany Andras
4.5guided•15 min
Returning Home To Yourself: A Guided Visualization
Sybille Webb
4.6guided•11 min
Clarity And Flow In Oneness
Amy Jahn
4.5guided•16 min
Meeting Your Guardian Angel With Fun & Friendship
Linda Owen
4.6guided•5 min
Nature: A Meditation On Connection And Renewal
Wendy Bright-Fallon
4.5guided•8 min
Mindfulness Practice 11: Imagine! Dream Big!
Dena Samuels
4.4guided•14 min
Meeting Your Unicorn
Linda Owen
4.5guided•7 min
Connecting With The Heart's Light
Veronica West
4.6guided•12 min
Meeting Life
Aspen Marino
4.4guided•7 min
Positive Affirmation Practice
Ryan Bean
4.5guided•15 min
It's Nice To Be Here
Brooks Palmer
4.5guided•8 min
Pregnancy Practice: A Safe Space For Us
Carolyn Anne Budgell
4.5guided•8 min
Be Guided By Your Divine Spark
Aleya Dao
4.4guided•40 min
Breathe Out The Past, Breathe In The Future
Sharon Fitzmaurice
4.5guided•32 min
Love Relationship Transformative Meditation
Manon
4.5guided•19 min
Deep Lavender Rest
Mackenzie Belcastro
4.5guided•9 min
Connection To Earth And Source Energy
Jen Minnich
4.2guided•7 min
Short Calming Meditation
Charlotte Watts
4.5guided•7 min
Listen To Your Heart
Valerya Casanova
4.5guided•14 min
Kindness And Appreciation Practice
Leslie Hubbard
4.5guided•9 min
Body Scan For Feeling More Connected
Karen Wang
4.5guided•23 min
Third Eye Meditation
Lisa Alix Brandau
4.5guided•20 min
Centering In Love
Abi Dorhosti
4.4guided•15 min
Morning Meditation For Positive Alignment
The Soul Institute by Adora Winquist
4.5guided•25 min
Metta-Tate Around The Campfire
Randy Linder
4.5guided•6 min
6 Minutes To Connect & Soften
Tiffany Andras
4.5guided•18 min
Balancing And Relaxation With Reiki
Milla Loza
4.5guided•13 min
Reflections On Belonging And True Expression
Lilian Motta
4.5guided•14 min
Fostering Loving Kindness: Sharing Compassion To Yourself & Others
Laly Gomez
4.5guided•5 min
Heart Opening Meditation For Moms
Catherine Justice
4.5guided•10 min
10-Minute Grounding Meditation
Alexia Holovatyk
4.5guided•5 min
Dealing With Loneliness Part 2
Sophia Del Pizzo
4.4guided•3 min•
Affirmations: Let Me Tell You About You
Reuben Lowe
4.5guided•11 min
Take A Mini Break
Three Golden
4.6guided•2 min
Psalms Of Summer: Why Have You Forsaken Me?!
Sean J Stevens
4.4guided•24 min
Yoga Nidra For Connection
Amanda Beggs
4.5guided•8 min
A Meditation For Calm And Positivity In The Morning
Sarah Ariss
4.5guided•20 min
The Curious Bookstore: Guided Sleep Story Meditation
Karen Vos
4.5guided•6 min
Mindfulness Practice 25: Living An Inspired Life
Dena Samuels
4.4guided•11 min
Guided Meditation with Breath Awareness & Mantra
Rhonda Mills
4.6guided•3 min•
Universal Morning Prayer For Healing Hearts And Minds
Patrick Lynen
4.4guided•11 min
Walking With Awareness
Regina Gerlach - Mindfulness2Be
4.6guided•4 min
Springtime Nature Connection Meditation
Ashley Tippens
4.5guided•12 min
I AM Affirmation Meditation
Dana Abou Zeki
4.5guided•23 min
Healing Meditation, Let Go Of Memories That Hold You Down
Marie Mädge
4.4guided•9 min
Reiki-Infused Heart Opening
Rebecca Alward
4.5guided•16 min
Metta Meditation & Golden Light Heart Expansion
Alison Kate
4.5guided•10 min
You Are More Than Enough
Jacquie Compton
4.6guided•8 min•
Gratitude Meditation For Happiness
Elizabeth Pyjov
4.5guided•9 min
Let Light Be
Rev. Dr. Cindy Paulos Msc.D
4.5guided•19 min•
Whale Wisdom
Love, Bobbie Jo
4.5guided•4 min
A Calming Meditation
Guilherme de Almeida
4.5guided•13 min
Personal Power Meditation
Rachel Frank
4.5guided•1 min
Ancestors Call
Jahmie Fluteity
4.3guided•4 min
Grounding and Connecting to the Earth Energy Exercise
Lorelai I. Dali
4.4guided•13 min
You Are of the Earth
Devin Maroney
4.4guided•5 min
Short Loving Kindness Meditation to Change Your Mood
Monika Lupean
4.5guided•13 min
Surrendering To Happiness In The Present Moment
Kara Payton
4.5guided•18 min
Organizing The Qi Field
Reyna Lerma
4.5guided•35 min
I AM Yoga Nidra™ For Self Connection
Marian Jayne
4.5guided•6 min
Grounding Meditation
Yvonne C Yoga (she/her)
4.3guided•16 min
Revitalize Your Energy
Patty Hlava, Ph.D.
4.2guided•8 min
A Gentle Breath
Jeff Cannon
4.5guided•11 min
A Fresh Take On Gratitude
Dia Rivers
4.5guided•7 min
Dare To Connect - The Radiance Sutras - Sutra 101
Michael McDowall
4.4guided•13 min
Mindfulness For Uncovering Relationship Patterns
Dr Candice Creasman Mowrey
4.5guided•8 min
Heart Wisdom Meditation
Joy Harris
4.4guided•4 min
Prayer For Healing The Body
Maria Kozak
4.5guided•52 min
Reside In Your Radiance - Crystal Alchemy Sound Bath
Charlotte Hastings
4.5guided•27 min
Befriending Ourselves, Befriending Humanity
Dr. Azi Jankovic
4.5guided•8 min
Holistic Grounding Meditation For Regulation And Connection
Angela Winter
4.5guided•11 min
Grounding Visualisation - Clair Hill
Clair Hill
4.5guided•16 min
So Hum Mantra: Introduction to Meditation
Heidi Lorenzen
4.5guided•9 min
Meditation For Healing: Release Worries & Feel Free
Agustina Grima
4.5guided•2 min
Morning Blessing Gift Of Existence
Jacob Watson
4.5guided•10 min
Clear Mind Throughout Your Entire Day
Rachael Sternhagen
4.5guided•5 min
Meditation For Gratitude And Healthy Relationships
Abhi Durga Devi
4.5guided•20 min
Loving Kindness
Love, Bobbie Jo
4.5guided•23 min
Yoga Nidra | Grounding | Joy | Red Jasper
Nathalie Reubens
4.5guided•38 min
Guided Meditation For Connection With Your Higher Self
Louie S.
4.5guided•2 min
Reset Together - Meeting Meditation
Liv Downing
4.5guided•13 min
Overflowing Love
Heather Beck
4.5guided•5 min
Breathe Into Calm: Heart–Brain Harmony Meditation
Katerina Tsernou
4.5guided•5 min
Be Love
Mile Hi Church
4.4guided•3 min
3 Minute Reiki Refresh
lisa logan
4.5guided•19 min
Shaping Emotions
Maxine Winde
4.4guided•19 min
Finding Ease Amidst It All
Anne Marie Allen
4.5guided•38 min
CONNECT: Stepping Into Your Highest Self
Laughing Lotus Wellness
4.5guided•8 min
The Flower In The Meadow
Noelle Cormier
4.5guided•3 min
Live From Your Soul
Lisa Hakim
4.4guided•3 min
Mini-Meditation: Handling Our Reactivity During Difficult Situations
Olga-Lucia Gamboa Arana
4.5guided•6 min
Breathing In Presence With Your Partner
Michael
4.5guided•3 min
3 Minute Mindfulness Meditation
Dee Brennan
4.4guided•11 min
Guided Meditation To Connect With Your Guardian Angel
Rae Caroline Calnan
4.4guided•11 min
Deepen Your Awareness And Self-Love
Liz Carlile
4.5guided•2 min
Welcome To The Pause
Forbsie
4.5guided•7 min
Connecting Mindfully To The Act Of Making Tea
Anne Chan
4.5guided•7 min
Open Yourself To The Wisdom Of The Universe
Katie Krimitsos
4.4guided•17 min
Exploring the Mind / Body Connection
Singhashri
4.4guided•17 min
Life Purpose
Ana Paula Munoz
4.5guided•8 min
Pause, Soften, Connect
Janine Tandy
4.4guided•5 min
Loving Kindness For Compassionate Connection
Janina
4.5guided•9 min
Receiving Messages From Your Baby
Melinda Peterson
Trusted by 35 million people. It’s free.