Welcome to this special meditation designed to help you connect with your spirit guides and loved ones who have crossed over.
Find a comfortable position,
Either sitting or lying down.
Close your eyes and take a deep breath in and out.
Continue this for a few breath cycles,
Allowing your body to focus and relax with each breath.
We will prepare for this connection by grounding ourselves in the strength and wisdom of Earth's energy.
Imagine your feet flat on the ground,
With powerful,
Stabilizing roots extending deep into the Earth,
Down through layer after layer to the very core of the Earth itself.
As you continue to breathe comfortably and naturally,
Feel the nurturing energy of the flowing up through these roots,
Filling your body with warmth and stability and a connection to the ages that have come before us.
This energy moves slowly up through your feet,
Your legs,
Your hips and pelvis,
Past your abdomen,
And up into your chest,
Where it rests in the center of your heart chakra,
One of your spiritual energy centers.
Now shift your focus to the crown of your head.
Visualize a beautiful glowing violet light just above you.
As you concentrate on this light,
Feel your crown chakra,
One of your other spiritual energy centers located just above your head,
Open like a flower,
Just as the purest white divine light you can imagine descends from the heavens to meet and combine with this beautiful violet light.
Continue to breathe normally but intentionally,
Allowing this celestial energy to flow into you,
Down from the top of your head,
Past your eyes and nose and mouth,
Past your throat into your lungs,
Where it too rests in the center of your heart chakra,
Alongside the energy that you drew up from the earth just moments ago.
Allow these two energies,
The grounding earth energy and the divine universal energy,
To meet and combine in the center of your heart.
Breathe deeply and feel your heart chakra expanding with love and compassion,
Creating a perfect balance of earthly and spiritual energies.
In this balanced and purified state,
You are now ready to connect with your spirit guides and loved ones who have passed.
So visualize before you a set of mystical double doors,
Surrounded by glowing,
Pulsating golden light and calming energy.
You know these doors are inviting and safe.
As you approach them,
Feel their warmth enveloping you.
And when you're ready,
Gently push open the doors and step inside.
You enter a large,
Peaceful room with completely white walls,
Floors and ceiling.
The entire space is filled with the same golden energy that surrounded the doorway.
Like sunlight on a bright sunny day,
Yet somehow even more vibrant and strong.
As you continue to breathe,
You notice in the center of this serene room,
A white,
Plush sofa that beckons you to take a seat.
As you do,
Feel how comfortable and relaxed it is.
Allow yourself to sink into its softness,
Feeling at peace and open to any connections that may arise.
Now,
In your mind's eye,
Ask your guides to step forward.
They may appear in various forms,
As physical beings,
As light,
Or even as familiar scents or sounds.
You might also experience a deep,
Inexplicable knowing that your guide is there.
Stay open and receptive to all possibilities.
As you sit here in this tranquil,
Calming space,
Be aware of any presence that may be around you.
Utilize all of your senses.
Your spirit guides,
Loved ones,
And animal friends are here,
Waiting to connect with you,
If the time is right and you are ready.
You may sense their energy,
Or see them in your mind's eye.
If you think,
Can this be,
Rest assured that it is.
Trust whatever comes to you.
Take a few moments now to enjoy this place.
If you wish,
Take the opportunity to speak with your guides or loved ones.
Ask questions or share your thoughts,
And remember that they may communicate through direct messages,
Or perhaps symbols that may become clear later on.
Continue to remain open and receptive in this peaceful environment.
If you receive any messages or feelings or symbols,
Acknowledge them with gratitude.
If not,
That's perfectly fine.
Just know that the connection has been made,
And that you can return here at any time and as often as you wish to strengthen the connection.
The next time you hear my voice,
It will be to bring you back to your current surroundings.
For now,
Sit in peace and tranquility and safety.
Ok,
The time has come to ask your guides and animals and loved ones to take a step back until the next time.
As we prepare to conclude this meditation,
Take a moment to give thanks for their presence.
Know that you can return to this sacred space whenever you wish to connect with them again.
For now,
Stand up from the beautiful,
Plush,
White sofa and exit the magical double doors through which you entered.
As you leave the warmth and golden energy of that special room,
Slowly begin to bring your awareness back to your physical surroundings.
Feel the energy in your heart space balanced and full of love and warmth and compassion.
Take a deep breath in through your nose,
And out slowly and fully through your mouth.
Once more,
In and wiggle your fingers and toes and roll your shoulders to release any tension.
When you're ready,
Gently open your eyes and reacquaint yourself with your physical space.
Remember to carry the peace and connection of this experience with you wherever your path leads.
And return whenever you wish.
Thank you.
