07:43

Connecting Mindfully To The Act Of Making Tea

Name: Connecting Mindfully To The Act Of Making Tea
Uploaded: 2020-11-26T21:59:25.000Z
Duration: 7 min 43 s
Channel: Anne Chan
Description: This guided meditation is a visualization of the act of making tea. Tea rituals are found all around the world and are connected to traditions and ceremonies for many cultures. Drinking tea has many nourishing benefits. The simple act of making tea can help soothe and calm us. It can ground and connect us.

by Anne Chan

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

131

This guided meditation is a visualization of the act of making tea. Tea rituals are found all around the world and are connected to traditions and ceremonies for many cultures. Drinking tea has many nourishing benefits. The simple act of making tea can help soothe and calm us. It can ground and connect us.

Meditation Breathing Awareness Grounding Emotional Balance Body Scan Aromatherapy Mindfulness Relaxation Calm Connection Traditions Ceremonies Mindful Breathing Sensory Awareness Mindful Drinking Teas Tea Ceremonies Visualizations

Meet your Teacher

Anne Chan

Toronto, ON, Canada

Meet your Teacher

Anne Chan

Toronto, ON, Canada

© 2026 Anne Chan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.